14.0 km | 02:13:25 | 09:30/km日期: 2020-09-19 05:22 - 平均心率: 146 - 卡路里: 1273 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 83%
Pace: 07'56" / 07'15" / 08'04" / 07'45" / 09'03" / 08'29" / 07'48" / 17'15" / 09'04" / 07'14" / 08'22" / 08'37" / 13'38" / 12'53" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'48") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 08'04" (+00'50") | 1000 / 3000 |
| 4 | | 07'45" (+00'31") | 1000 / 4000 |
| 5 | | 09'03" (+01'49") | 1000 / 5000 |
| 6 | | 08'28" (+01'14") | 1000 / 6000 |
| 7 | | 07'47" (+00'33") | 1000 / 7000 |
| 8 | | 16'39" (+09'25") | 1000 / 8000 |
| 9 | | 09'04" (+01'50") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 08'21" (+01'07") | 1000 / 11000 |
| 12 | | 08'37" (+01'23") | 1000 / 12000 |
| 13 | | 13'37" (+06'23") | 1000 / 13000 |
| 14 | | 12'52" (+05'38") | 1000 / 14000 |
| 15 | | 12'17" (+05'03") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
151.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'15" | 00:15'11" |
| 3 | 08'04" | 00:23'15" |
| 4 | 07'45" | 00:31'00" |
| 5 | 09'03" | 00:40'03" |
| 6 | 08'29" | 00:48'32" |
| 7 | 07'48" | 00:56'20" |
| 8 | 17'15" | 01:13'35" |
| 9 | 09'04" | 01:22'39" |
| 10 | 07'14" | 01:29'53" |
| 11 | 08'22" | 01:38'15" |
| 12 | 08'37" | 01:46'52" |
| 13 | 13'38" | 02:00'30" |
| 14 | 12'53" | 02:13'23" |
| 14.0 | 12'05" | 02:13'54" |
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