10.0 km | 01:09:00 | 06:52/km日期: 2020-09-19 06:11 - 平均心率: 158 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 07'06" / 07'03" / 06'58" / 06'47" / 06'56" / 07'03" / 07'29" / 06'41" / 06'34" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'57") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 07'03" (+00'55") | 1000 / 6000 |
| 7 | | 07'28" (+01'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'44" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 67.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 06'56" | 00:34'50" |
| 6 | 07'03" | 00:41'53" |
| 7 | 07'29" | 00:49'22" |
| 8 | 06'41" | 00:56'03" |
| 9 | 06'34" | 01:02'37" |
| 10 | 06'08" | 01:08'45" |
| 10.0 | 05'53" | 01:09'01" |
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