21.5 km | 02:10:48 | 06:05/km日期: 2020-09-19 05:14 - 總爬升: 256 m - 卡路里: 1069 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 83%
Pace: 06'46" / 06'01" / 06'40" / 05'41" / 05'24" / 06'06" / 05'19" / 05'11" / 05'50" / 05'55" / 05'47" / 06'16" / 05'43" / 09'53" / 05'45" / 06'09" / 06'10" / 05'35" / 06'41" / 05'58" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'39" (+01'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'55" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" (+00'35") | 1000 / 11000 |
| 12 | | 06'16" (+01'05") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 09'52" (+04'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 06'09" (+00'58") | 1000 / 16000 |
| 17 | | 06'10" (+00'59") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 06'41" (+01'30") | 1000 / 19000 |
| 20 | | 05'58" (+00'47") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'15" (+00'04") | 472 / 21472 |
9月累積里程 : 272.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'40" | 00:19'27" |
| 4 | 05'41" | 00:25'08" |
| 5 | 05'24" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 05'19" | 00:41'57" |
| 8 | 05'11" | 00:47'08" |
| 9 | 05'50" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 05'47" | 01:04'40" |
| 12 | 06'16" | 01:10'56" |
| 13 | 05'43" | 01:16'39" |
| 14 | 09'53" | 01:26'32" |
| 15 | 05'45" | 01:32'17" |
| 16 | 06'09" | 01:38'26" |
| 17 | 06'10" | 01:44'36" |
| 18 | 05'35" | 01:50'11" |
| 19 | 06'41" | 01:56'52" |
| 20 | 05'58" | 02:02'50" |
| 21 | 05'31" | 02:08'21" |
| 21.5 | 05'15" | 02:10'50" |
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