10.0 km | 00:54:24 | 05:26/km日期: 2020-06-19 18:57 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(5)
Pace: 05'47" / 05'17" / 05'06" / 05'18" / 05'24" / 05'17" / 05'36" / 05'23" / 05'37" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'56") | 400 / 400 |
2 | | 05'43" (+00'46") | 400 / 800 |
3 | | 05'22" (+00'25") | 400 / 1200 |
4 | | 05'20" (+00'23") | 400 / 1600 |
5 | | 05'14" (+00'17") | 400 / 2000 |
6 | | 04'57" | 400 / 2400 |
7 | | 05'08" (+00'11") | 400 / 2800 |
8 | | 05'12" (+00'15") | 400 / 3199 |
9 | | 05'14" (+00'17") | 400 / 3599 |
10 | | 05'27" (+00'30") | 400 / 3999 |
11 | | 05'16" (+00'19") | 400 / 4399 |
12 | | 05'14" (+00'17") | 400 / 4800 |
13 | | 05'26" (+00'29") | 400 / 5200 |
14 | | 05'18" (+00'21") | 400 / 5600 |
15 | | 05'27" (+00'30") | 400 / 6000 |
16 | | 05'26" (+00'29") | 400 / 6400 |
17 | | 05'33" (+00'36") | 400 / 6800 |
18 | | 05'34" (+00'37") | 400 / 7200 |
19 | | 05'26" (+00'29") | 400 / 7600 |
20 | | 05'25" (+00'28") | 400 / 8000 |
21 | | 05'33" (+00'36") | 400 / 8400 |
22 | | 05'24" (+00'27") | 400 / 8800 |
23 | | 05'50" (+00'53") | 400 / 9200 |
24 | | 05'47" (+00'50") | 400 / 9600 |
25 | | 05'29" (+00'32") | 400 / 10000 |
26 | | 06'24" (+01'27") | 11 / 10011 |
6月累積里程 :
132.91 km アディダス adizero Japan 3 M 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 05'06" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'24" | 00:26'52" |
6 | 05'17" | 00:32'09" |
7 | 05'36" | 00:37'45" |
8 | 05'23" | 00:43'08" |
9 | 05'37" | 00:48'45" |
10 | 05'47" | 00:54'32" |
10.0 | 07'05" | 00:54'37" |