21.2 km | 02:01:09 | 05:43/km日期: 2017-03-05 06:43 - 卡路里: 1408 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96%
Pace: 05'05" / 04'48" / 04'46" / 04'49" / 04'54" / 04'57" / 04'55" / 05'06" / 04'50" / 04'52" / 06'33" / 05'09" / 05'14" / 07'32" / 05'16" / 06'48" / 07'05" / 06'56" / 07'14" / 06'54" / 07'19" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 1000 / 1000 |
2 | | 04'47" (+00'01") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 04'48" (+00'02") | 1000 / 4000 |
5 | | 04'54" (+00'08") | 1000 / 5000 |
6 | | 04'56" (+00'10") | 1000 / 6000 |
7 | | 04'55" (+00'09") | 1000 / 7000 |
8 | | 05'05" (+00'19") | 1000 / 8000 |
9 | | 04'49" (+00'03") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 06'13" (+01'27") | 1000 / 11000 |
12 | | 05'08" (+00'22") | 1000 / 12000 |
13 | | 05'13" (+00'27") | 1000 / 13000 |
14 | | 07'24" (+02'38") | 1000 / 14000 |
15 | | 05'22" (+00'36") | 1000 / 15000 |
16 | | 06'46" (+02'00") | 1000 / 16000 |
17 | | 06'41" (+01'55") | 1000 / 17000 |
18 | | 06'49" (+02'03") | 1000 / 18000 |
19 | | 07'19" (+02'33") | 1000 / 19000 |
20 | | 06'54" (+02'08") | 1000 / 20000 |
21 | | 07'19" (+02'33") | 1000 / 21000 |
22 | | 05'21" (+00'35") | 163 / 21163 |
3月累積里程 :
29.47 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'48" | 00:09'53" |
3 | 04'46" | 00:14'39" |
4 | 04'49" | 00:19'28" |
5 | 04'54" | 00:24'22" |
6 | 04'57" | 00:29'19" |
7 | 04'55" | 00:34'14" |
8 | 05'06" | 00:39'20" |
9 | 04'50" | 00:44'10" |
10 | 04'52" | 00:49'02" |
11 | 06'33" | 00:55'35" |
12 | 05'09" | 01:00'44" |
13 | 05'14" | 01:05'58" |
14 | 07'32" | 01:13'30" |
15 | 05'16" | 01:18'46" |
16 | 06'48" | 01:25'34" |
17 | 07'05" | 01:32'39" |
18 | 06'56" | 01:39'35" |
19 | 07'14" | 01:46'49" |
20 | 06'54" | 01:53'43" |
21 | 07'19" | 02:01'02" |
21.2 | 05'23" | 02:01'55" |