10.0 km | 00:52:47 | 05:16/km日期: 2020-06-21 05:42 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'50" / 05'20" / 05'24" / 05'12" / 05'13" / 05'12" / 05'10" / 05'00" / 05'32" / 04'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'45") | 400 / 400 |
2 | | 05'36" (+01'22") | 400 / 800 |
3 | | 05'26" (+01'12") | 400 / 1200 |
4 | | 05'31" (+01'17") | 400 / 1600 |
5 | | 05'19" (+01'05") | 400 / 2000 |
6 | | 05'29" (+01'15") | 400 / 2400 |
7 | | 05'18" (+01'04") | 400 / 2800 |
8 | | 05'10" (+00'56") | 400 / 3199 |
9 | | 05'08" (+00'54") | 400 / 3599 |
10 | | 05'25" (+01'11") | 400 / 3999 |
11 | | 05'13" (+00'59") | 400 / 4399 |
12 | | 05'06" (+00'52") | 400 / 4800 |
13 | | 05'13" (+00'59") | 400 / 5200 |
14 | | 05'05" (+00'51") | 400 / 5600 |
15 | | 05'23" (+01'09") | 400 / 6000 |
16 | | 05'02" (+00'48") | 400 / 6400 |
17 | | 05'10" (+00'56") | 400 / 6800 |
18 | | 04'57" (+00'43") | 400 / 7200 |
19 | | 05'00" (+00'46") | 400 / 7600 |
20 | | 05'12" (+00'58") | 400 / 8000 |
21 | | 05'30" (+01'16") | 400 / 8400 |
22 | | 05'22" (+01'08") | 400 / 8800 |
23 | | 05'31" (+01'17") | 400 / 9200 |
24 | | 05'22" (+01'08") | 400 / 9600 |
25 | | 04'14" | 400 / 10000 |
6月累積里程 :
132.91 km アディダス adizero Japan 3 M 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'24" | 00:16'34" |
4 | 05'12" | 00:21'46" |
5 | 05'13" | 00:26'59" |
6 | 05'12" | 00:32'11" |
7 | 05'10" | 00:37'21" |
8 | 05'00" | 00:42'21" |
9 | 05'32" | 00:47'53" |
10 | 04'53" | 00:52'46" |
10.0 | 03'27" | 00:52'47" |