半馬 | 01:46:43 | 05:03/km | 第20半馬官方成績 |
日期 | 2017-12-17 |
成績 | 01:46:43 |
總名次 | 681 / 13937 |
分組名次 | 626 / 9593 |
平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'33" | 00:47'39" |
| 00:24'06" (+00'33") |
| 00:25'19" (+01'46") | 00:53'12" (+05'33") |
| 00:27'53" (+04'20") |
|
日期: 2017-12-17 07:00 - 總爬升: 396 m - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'15") | 1000 / 1000 |
2 | | 04'39" (+00'01") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'40" (+00'02") | 1000 / 4000 |
5 | | 04'40" (+00'02") | 1000 / 5000 |
6 | | 04'41" (+00'03") | 1000 / 6000 |
7 | | 04'45" (+00'07") | 1000 / 7000 |
8 | | 04'48" (+00'10") | 1000 / 8000 |
9 | | 04'52" (+00'14") | 1000 / 9000 |
10 | | 04'58" (+00'20") | 1000 / 10000 |
11 | | 05'00" (+00'22") | 1000 / 11000 |
12 | | 04'54" (+00'16") | 1000 / 12000 |
13 | | 05'04" (+00'26") | 1000 / 13000 |
14 | | 05'03" (+00'25") | 1000 / 14000 |
15 | | 05'09" (+00'31") | 1000 / 15000 |
16 | | 05'53" (+01'15") | 1000 / 16000 |
17 | | 05'07" (+00'29") | 1000 / 17000 |
18 | | 05'37" (+00'59") | 1000 / 18000 |
19 | | 05'03" (+00'25") | 1000 / 19000 |
20 | | 05'09" (+00'31") | 1000 / 20000 |
21 | | 05'48" (+01'10") | 1000 / 21000 |
22 | | 04'16" | 282 / 21282 |
賽前宣言: 破去年紀錄
賽後評分: Good!
Cant break PB this time!
給 4 星 12月累積里程 :
134.67 km ASICS Tarther Japan TJR076 累積 :
377.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'39" | 00:09'33" |
3 | 04'38" | 00:14'11" |
4 | 04'41" | 00:18'52" |
5 | 04'41" | 00:23'33" |
6 | 04'41" | 00:28'14" |
7 | 04'45" | 00:32'59" |
8 | 04'49" | 00:37'48" |
9 | 04'53" | 00:42'41" |
10 | 04'58" | 00:47'39" |
11 | 05'01" | 00:52'40" |
12 | 04'55" | 00:57'35" |
13 | 05'04" | 01:02'39" |
14 | 05'03" | 01:07'42" |
15 | 05'16" | 01:12'58" |
16 | 05'47" | 01:18'45" |
17 | 05'07" | 01:23'52" |
18 | 05'37" | 01:29'29" |
19 | 05'04" | 01:34'33" |
20 | 06'18" | 01:40'51" |
21 | 04'40" | 01:45'31" |
21.3 | 04'18" | 01:46'44" |