52.0 km | 08:17:09 | 09:33/km日期: 2019-01-20 05:30 - 總爬升: 1894 m - 平均心率: 132 - 卡路里: 2480 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 09'20" / 07'23" / 08'06" / 07'57" / 08'46" / 08'35" / 07'41" / 09'22" / 11'02" / 09'36" / 10'15" / 09'58" / 16'43" / 13'15" / 11'22" / 09'43" / 14'14" / 12'31" / 09'50" / 14'10" / 11'28" / 05'50" / 12'21" / 05'42" / 06'47" / 05'53" / 16'11" / 11'34" / 13'17" / 08'09" / 13'54" / 17'11" / 14'16" / 20'52" / 06'47" / 06'42" / 08'39" / 05'55" / 06'50" / 06'18" / 05'56" / 07'59" / 06'22" / 06'11" / 06'07" / 07'39" / 06'27" / 06'31" / 06'06" / 08'43" / 07'25" / 07'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'33") | 1000 / 1000 |
2 | | 07'23" (+01'38") | 1000 / 2000 |
3 | | 08'06" (+02'21") | 1000 / 3000 |
4 | | 07'56" (+02'11") | 1000 / 4000 |
5 | | 08'46" (+03'01") | 1000 / 5000 |
6 | | 08'35" (+02'50") | 1000 / 6000 |
7 | | 07'41" (+01'56") | 1000 / 7000 |
8 | | 09'21" (+03'36") | 1000 / 8000 |
9 | | 11'02" (+05'17") | 1000 / 9000 |
10 | | 09'36" (+03'51") | 1000 / 10000 |
11 | | 10'14" (+04'29") | 1000 / 11000 |
12 | | 09'57" (+04'12") | 1000 / 12000 |
13 | | 16'39" (+10'54") | 1000 / 13000 |
14 | | 13'18" (+07'33") | 1000 / 14000 |
15 | | 11'21" (+05'36") | 1000 / 15000 |
16 | | 09'43" (+03'58") | 1000 / 16000 |
17 | | 14'14" (+08'29") | 1000 / 17000 |
18 | | 12'31" (+06'46") | 1000 / 18000 |
19 | | 09'50" (+04'05") | 1000 / 19000 |
20 | | 14'09" (+08'24") | 1000 / 20000 |
21 | | 11'27" (+05'42") | 1000 / 21000 |
22 | | 05'50" (+00'05") | 1000 / 22000 |
23 | | 12'17" (+06'32") | 1000 / 23000 |
24 | | 05'45" | 1000 / 24000 |
25 | | 06'46" (+01'01") | 1000 / 25000 |
26 | | 05'53" (+00'08") | 1000 / 26000 |
27 | | 16'10" (+10'25") | 1000 / 27000 |
28 | | 11'34" (+05'49") | 1000 / 28000 |
29 | | 13'16" (+07'31") | 1000 / 29000 |
30 | | 08'09" (+02'24") | 1000 / 30000 |
31 | | 13'53" (+08'08") | 1000 / 31000 |
32 | | 17'11" (+11'26") | 1000 / 32000 |
33 | | 14'16" (+08'31") | 1000 / 33000 |
34 | | 20'52" (+15'07") | 1000 / 34000 |
35 | | 06'46" (+01'01") | 1000 / 35000 |
36 | | 06'42" (+00'57") | 1000 / 36000 |
37 | | 08'38" (+02'53") | 1000 / 37000 |
38 | | 05'55" (+00'10") | 1000 / 38000 |
39 | | 06'49" (+01'04") | 1000 / 39000 |
40 | | 06'17" (+00'32") | 1000 / 40000 |
41 | | 05'56" (+00'11") | 1000 / 41000 |
42 | | 07'58" (+02'13") | 1000 / 42000 |
43 | | 06'22" (+00'37") | 1000 / 43000 |
44 | | 06'10" (+00'25") | 1000 / 44000 |
45 | | 06'07" (+00'22") | 1000 / 45000 |
46 | | 07'35" (+01'50") | 1000 / 46000 |
47 | | 06'26" (+00'41") | 1000 / 47000 |
48 | | 06'31" (+00'46") | 1000 / 48000 |
49 | | 06'05" (+00'20") | 1000 / 49000 |
50 | | 08'43" (+02'58") | 1000 / 50000 |
51 | | 07'24" (+01'39") | 1000 / 51000 |
52 | | 07'19" (+01'34") | 1000 / 52000 |
53 | | 05'20" | 12 / 52012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 80.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'23" | 00:16'43" |
3 | 08'06" | 00:24'49" |
4 | 07'57" | 00:32'46" |
5 | 08'46" | 00:41'32" |
6 | 08'35" | 00:50'07" |
7 | 07'41" | 00:57'48" |
8 | 09'22" | 01:07'10" |
9 | 11'02" | 01:18'12" |
10 | 09'36" | 01:27'48" |
11 | 10'15" | 01:38'03" |
12 | 09'58" | 01:48'01" |
13 | 16'43" | 02:04'44" |
14 | 13'15" | 02:17'59" |
15 | 11'22" | 02:29'21" |
16 | 09'43" | 02:39'04" |
17 | 14'14" | 02:53'18" |
18 | 12'31" | 03:05'49" |
19 | 09'50" | 03:15'39" |
20 | 14'10" | 03:29'49" |
21 | 11'28" | 03:41'17" |
22 | 05'50" | 03:47'07" |
23 | 12'21" | 03:59'28" |
24 | 05'42" | 04:05'10" |
25 | 06'47" | 04:11'57" |
26 | 05'53" | 04:17'50" |
27 | 16'11" | 04:34'01" |
28 | 11'34" | 04:45'35" |
29 | 13'17" | 04:58'52" |
30 | 08'09" | 05:07'01" |
31 | 13'54" | 05:20'55" |
32 | 17'11" | 05:38'06" |
33 | 14'16" | 05:52'22" |
34 | 20'52" | 06:13'14" |
35 | 06'47" | 06:20'01" |
36 | 06'42" | 06:26'43" |
37 | 08'39" | 06:35'22" |
38 | 05'55" | 06:41'17" |
39 | 06'50" | 06:48'07" |
40 | 06'18" | 06:54'25" |
41 | 05'56" | 07:00'21" |
42 | 07'59" | 07:08'20" |
43 | 06'22" | 07:14'42" |
44 | 06'11" | 07:20'53" |
45 | 06'07" | 07:27'00" |
46 | 07'39" | 07:34'39" |
47 | 06'27" | 07:41'06" |
48 | 06'31" | 07:47'37" |
49 | 06'06" | 07:53'43" |
50 | 08'43" | 08:02'26" |
51 | 07'25" | 08:09'51" |
52 | 07'20" | 08:17'11" |
52.0 | 05'30" | 08:17'15" |