45.7 km | 07:41:50 | 10:06/km日期: 2018-07-22 05:00 - 總爬升: 1358 m - 平均心率: 125 - 卡路里: 1933 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'39" / 07'13" / 08'21" / 09'56" / 06'37" / 06'03" / 06'55" / 08'26" / 08'53" / 07'51" / 09'15" / 11'09" / 06'53" / 06'18" / 06'08" / 08'52" / 06'19" / 07'08" / 11'22" / 11'33" / 13'00" / 11'31" / 07'31" / 07'52" / 07'23" / 07'29" / 14'10" / 12'18" / 12'28" / 12'22" / 14'19" / 12'03" / 10'02" / 09'17" / 09'53" / 10'18" / 10'59" / 13'15" / 11'43" / 13'45" / 18'54" / 17'14" / 12'32" / 10'19" / 11'08" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'36") | 1000 / 1000 |
2 | | 07'12" (+01'09") | 1000 / 2000 |
3 | | 08'20" (+02'17") | 1000 / 3000 |
4 | | 09'56" (+03'53") | 1000 / 4000 |
5 | | 06'36" (+00'33") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'54" (+00'51") | 1000 / 7000 |
8 | | 08'26" (+02'23") | 1000 / 8000 |
9 | | 08'52" (+02'49") | 1000 / 9000 |
10 | | 07'50" (+01'47") | 1000 / 10000 |
11 | | 09'15" (+03'12") | 1000 / 11000 |
12 | | 11'08" (+05'05") | 1000 / 12000 |
13 | | 06'52" (+00'49") | 1000 / 13000 |
14 | | 06'18" (+00'15") | 1000 / 14000 |
15 | | 06'07" (+00'04") | 1000 / 15000 |
16 | | 08'52" (+02'49") | 1000 / 16000 |
17 | | 06'19" (+00'16") | 1000 / 17000 |
18 | | 07'08" (+01'05") | 1000 / 18000 |
19 | | 11'21" (+05'18") | 1000 / 19000 |
20 | | 11'33" (+05'30") | 1000 / 20000 |
21 | | 12'59" (+06'56") | 1000 / 21000 |
22 | | 11'31" (+05'28") | 1000 / 22000 |
23 | | 07'31" (+01'28") | 1000 / 23000 |
24 | | 07'51" (+01'48") | 1000 / 24000 |
25 | | 07'23" (+01'20") | 1000 / 25000 |
26 | | 07'29" (+01'26") | 1000 / 26000 |
27 | | 14'10" (+08'07") | 1000 / 27000 |
28 | | 12'17" (+06'14") | 1000 / 28000 |
29 | | 12'27" (+06'24") | 1000 / 29000 |
30 | | 12'22" (+06'19") | 1000 / 30000 |
31 | | 14'19" (+08'16") | 1000 / 31000 |
32 | | 12'01" (+05'58") | 1000 / 32000 |
33 | | 10'03" (+04'00") | 1000 / 33000 |
34 | | 09'16" (+03'13") | 1000 / 34000 |
35 | | 09'52" (+03'49") | 1000 / 35000 |
36 | | 10'18" (+04'15") | 1000 / 36000 |
37 | | 10'58" (+04'55") | 1000 / 37000 |
38 | | 13'15" (+07'12") | 1000 / 38000 |
39 | | 11'43" (+05'40") | 1000 / 39000 |
40 | | 13'44" (+07'41") | 1000 / 40000 |
41 | | 18'54" (+12'51") | 1000 / 41000 |
42 | | 17'13" (+11'10") | 1000 / 42000 |
43 | | 12'31" (+06'28") | 1000 / 43000 |
44 | | 10'19" (+04'16") | 1000 / 44000 |
45 | | 11'08" (+05'05") | 1000 / 45000 |
46 | | 10'38" (+04'35") | 680 / 45680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~115 | 65~79% |
2:M馬拉松配速區 | 115~129 | 79~89% |
3:T乳酸耐力區 | 129~134 | 89~92% |
4:A無氧耐力區 | 134~142 | 92~97.5% |
5:I最大耗氧區 | 142~146 | 97.5~100% |
最大心率為146 點此去設定最大心率 |
7月累積里程 : 151.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'13" | 00:14'52" |
3 | 08'21" | 00:23'13" |
4 | 09'56" | 00:33'09" |
5 | 06'37" | 00:39'46" |
6 | 06'03" | 00:45'49" |
7 | 06'55" | 00:52'44" |
8 | 08'26" | 01:01'10" |
9 | 08'53" | 01:10'03" |
10 | 07'51" | 01:17'54" |
11 | 09'15" | 01:27'09" |
12 | 11'09" | 01:38'18" |
13 | 06'53" | 01:45'11" |
14 | 06'18" | 01:51'29" |
15 | 06'08" | 01:57'37" |
16 | 08'52" | 02:06'29" |
17 | 06'19" | 02:12'48" |
18 | 07'08" | 02:19'56" |
19 | 11'22" | 02:31'18" |
20 | 11'33" | 02:42'51" |
21 | 13'00" | 02:55'51" |
22 | 11'31" | 03:07'22" |
23 | 07'31" | 03:14'53" |
24 | 07'52" | 03:22'45" |
25 | 07'23" | 03:30'08" |
26 | 07'29" | 03:37'37" |
27 | 14'10" | 03:51'47" |
28 | 12'18" | 04:04'05" |
29 | 12'28" | 04:16'33" |
30 | 12'22" | 04:28'55" |
31 | 14'19" | 04:43'14" |
32 | 12'03" | 04:55'17" |
33 | 10'02" | 05:05'19" |
34 | 09'17" | 05:14'36" |
35 | 09'53" | 05:24'29" |
36 | 10'18" | 05:34'47" |
37 | 10'59" | 05:45'46" |
38 | 13'15" | 05:59'01" |
39 | 11'43" | 06:10'44" |
40 | 13'45" | 06:24'29" |
41 | 18'54" | 06:43'23" |
42 | 17'14" | 07:00'37" |
43 | 12'32" | 07:13'09" |
44 | 10'19" | 07:23'28" |
45 | 11'08" | 07:34'36" |
45.7 | 10'39" | 07:41'51" |