14.3 km | 01:49:56 | 07:42/km日期: 2018-07-22 05:53 - 總爬升: 160 m - 平均心率: 152 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'56" / 07'51" / 07'48" / 08'01" / 07'38" / 07'53" / 08'42" / 11'57" / 07'17" / 09'22" / 06'44" / 06'42" / 06'44" / 06'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'34") | 1000 / 1000 |
| 2 | | 07'51" (+01'30") | 1000 / 2000 |
| 3 | | 07'48" (+01'27") | 1000 / 3000 |
| 4 | | 08'00" (+01'39") | 1000 / 4000 |
| 5 | | 07'38" (+01'17") | 1000 / 5000 |
| 6 | | 07'53" (+01'32") | 1000 / 6000 |
| 7 | | 08'20" (+01'59") | 1000 / 7000 |
| 8 | | 09'29" (+03'08") | 1000 / 8000 |
| 9 | | 07'16" (+00'55") | 1000 / 9000 |
| 10 | | 09'22" (+03'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'20") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 269 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'51" | 00:15'47" |
| 3 | 07'48" | 00:23'35" |
| 4 | 08'01" | 00:31'36" |
| 5 | 07'38" | 00:39'14" |
| 6 | 07'53" | 00:47'07" |
| 7 | 08'42" | 00:55'49" |
| 8 | 11'57" | 01:07'46" |
| 9 | 07'17" | 01:15'03" |
| 10 | 09'22" | 01:24'25" |
| 11 | 06'44" | 01:31'09" |
| 12 | 06'42" | 01:37'51" |
| 13 | 06'44" | 01:44'35" |
| 14 | 06'22" | 01:50'57" |
| 14.3 | 06'40" | 01:52'45" |
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