22.1 km | 02:13:39 | 06:02/km日期: 2018-07-22 05:54 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'19" / 05'52" / 05'54" / 05'55" / 07'02" / 05'59" / 05'52" / 05'56" / 07'17" / 05'41" / 05'55" / 06'00" / 05'24" / 08'04" / 05'20" / 05'57" / 05'12" / 08'10" / 05'54" / 05'22" / 05'03" / 05'02" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'18") | 1000 / 1000 |
2 | | 05'52" (+00'51") | 1000 / 2000 |
3 | | 05'54" (+00'53") | 1000 / 3000 |
4 | | 05'54" (+00'53") | 1000 / 4000 |
5 | | 07'02" (+02'01") | 1000 / 5000 |
6 | | 05'59" (+00'58") | 1000 / 6000 |
7 | | 05'51" (+00'50") | 1000 / 7000 |
8 | | 05'55" (+00'54") | 1000 / 8000 |
9 | | 07'17" (+02'16") | 1000 / 9000 |
10 | | 05'40" (+00'39") | 1000 / 10000 |
11 | | 05'54" (+00'53") | 1000 / 11000 |
12 | | 06'00" (+00'59") | 1000 / 12000 |
13 | | 05'23" (+00'22") | 1000 / 13000 |
14 | | 08'03" (+03'02") | 1000 / 14000 |
15 | | 05'19" (+00'18") | 1000 / 15000 |
16 | | 05'57" (+00'56") | 1000 / 16000 |
17 | | 05'11" (+00'10") | 1000 / 17000 |
18 | | 08'10" (+03'09") | 1000 / 18000 |
19 | | 05'53" (+00'52") | 1000 / 19000 |
20 | | 05'22" (+00'21") | 1000 / 20000 |
21 | | 05'03" (+00'02") | 1000 / 21000 |
22 | | 05'01" | 1000 / 22000 |
23 | | 05'05" (+00'04") | 96 / 22096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 157.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 05'55" | 00:24'00" |
5 | 07'02" | 00:31'02" |
6 | 05'59" | 00:37'01" |
7 | 05'52" | 00:42'53" |
8 | 05'56" | 00:48'49" |
9 | 07'17" | 00:56'06" |
10 | 05'41" | 01:01'47" |
11 | 05'55" | 01:07'42" |
12 | 06'00" | 01:13'42" |
13 | 05'24" | 01:19'06" |
14 | 08'04" | 01:27'10" |
15 | 05'20" | 01:32'30" |
16 | 05'57" | 01:38'27" |
17 | 05'12" | 01:43'39" |
18 | 08'10" | 01:51'49" |
19 | 05'54" | 01:57'43" |
20 | 05'22" | 02:03'05" |
21 | 05'03" | 02:08'08" |
22 | 05'02" | 02:13'10" |
22.1 | 05'00" | 02:13'39" |