24.0 km | 02:03:38 | 05:09/km日期: 2018-07-22 05:54 - 總爬升: 148 m - 平均心率: 34 - 卡路里: 1883 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'46" / 05'02" / 04'52" / 04'58" / 05'41" / 04'48" / 04'46" / 05'15" / 07'06" / 04'45" / 04'40" / 04'45" / 06'20" / 04'54" / 04'37" / 08'28" / 04'24" / 04'29" / 04'16" / 05'30" / 04'30" / 04'27" / 04'23" / 04'24" / 266'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 150.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'02" | 00:10'48" |
3 | 04'52" | 00:15'40" |
4 | 04'58" | 00:20'38" |
5 | 05'41" | 00:26'19" |
6 | 04'48" | 00:31'07" |
7 | 04'46" | 00:35'53" |
8 | 05'15" | 00:41'08" |
9 | 07'06" | 00:48'14" |
10 | 04'45" | 00:52'59" |
11 | 04'40" | 00:57'39" |
12 | 04'45" | 01:02'24" |
13 | 06'20" | 01:08'44" |
14 | 04'54" | 01:13'38" |
15 | 04'37" | 01:18'15" |
16 | 08'28" | 01:26'43" |
17 | 04'24" | 01:31'07" |
18 | 04'29" | 01:35'36" |
19 | 04'16" | 01:39'52" |
20 | 05'30" | 01:45'22" |
21 | 04'30" | 01:49'52" |
22 | 04'27" | 01:54'19" |
23 | 04'23" | 01:58'42" |
24 | 04'24" | 02:03'06" |
24.0 | 266'40" | 02:03'38" |