22.8 km | 02:00:07 | 05:16/km日期: 2018-07-22 05:57 - 總爬升: 256 m - 平均心率: 165 - 卡路里: 1625 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'08" / 06'09" / 05'54" / 05'33" / 06'20" / 05'41" / 05'29" / 05'19" / 06'50" / 05'41" / 05'55" / 11'57" / 04'38" / 04'28" / 06'15" / 04'24" / 04'29" / 06'09" / 04'51" / 04'53" / 04'48" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'09" (+01'46") | 1000 / 2000 |
| 3 | | 05'53" (+01'30") | 1000 / 3000 |
| 4 | | 05'33" (+01'10") | 1000 / 4000 |
| 5 | | 06'20" (+01'57") | 1000 / 5000 |
| 6 | | 05'40" (+01'17") | 1000 / 6000 |
| 7 | | 05'28" (+01'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'19" (+01'56") | 1000 / 9000 |
| 10 | | 05'41" (+01'18") | 1000 / 10000 |
| 11 | | 05'55" (+01'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'53") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'29" (+00'06") | 1000 / 17000 |
| 18 | | 04'41" (+00'18") | 1000 / 18000 |
| 19 | | 04'51" (+00'28") | 1000 / 19000 |
| 20 | | 04'52" (+00'29") | 1000 / 20000 |
| 21 | | 04'47" (+00'24") | 1000 / 21000 |
| 22 | | 04'51" (+00'28") | 1000 / 22000 |
| 23 | | 04'51" (+00'28") | 795 / 22795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'33" | 00:23'44" |
| 5 | 06'20" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 05'29" | 00:41'14" |
| 8 | 05'19" | 00:46'33" |
| 9 | 06'50" | 00:53'23" |
| 10 | 05'41" | 00:59'04" |
| 11 | 05'55" | 01:04'59" |
| 12 | 11'57" | 01:16'56" |
| 13 | 04'38" | 01:21'34" |
| 14 | 04'28" | 01:26'02" |
| 15 | 06'15" | 01:32'17" |
| 16 | 04'24" | 01:36'41" |
| 17 | 04'29" | 01:41'10" |
| 18 | 06'09" | 01:47'19" |
| 19 | 04'51" | 01:52'10" |
| 20 | 04'53" | 01:57'03" |
| 21 | 04'48" | 02:01'51" |
| 22 | 04'51" | 02:06'42" |
| 22.8 | 04'51" | 02:10'34" |
展開計圈分析
留言 
Replay
