21.3 km | 01:47:34 | 05:03/km日期: 2014-02-20 14:11 - 地點: 板二 - 天氣: 13度 - 卡路里: 1743 Cal - 溫度: 13°C - 濕度: 55%
Pace: 05'40" / 05'22" / 05'17" / 05'02" / 04'55" / 04'57" / 04'56" / 04'57" / 04'50" / 05'00" / 05'00" / 05'03" / 04'58" / 05'01" / 04'57" / 04'50" / 04'58" / 04'51" / 04'54" / 05'05" / 04'43" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'56") | 1009 / 1009 |
2 | | 05'24" (+00'42") | 1005 / 2015 |
3 | | 05'14" (+00'32") | 1009 / 3025 |
4 | | 05'02" (+00'20") | 997 / 4022 |
5 | | 04'53" (+00'11") | 1011 / 5034 |
6 | | 04'57" (+00'15") | 1009 / 6044 |
7 | | 04'53" (+00'11") | 1007 / 7051 |
8 | | 04'59" (+00'17") | 1011 / 8063 |
9 | | 04'53" (+00'11") | 1002 / 9065 |
10 | | 04'57" (+00'15") | 1004 / 10070 |
11 | | 05'00" (+00'18") | 1018 / 11088 |
12 | | 05'00" (+00'18") | 1006 / 12095 |
13 | | 04'57" (+00'15") | 1008 / 13103 |
14 | | 05'04" (+00'22") | 1010 / 14114 |
15 | | 04'55" (+00'13") | 998 / 15113 |
16 | | 04'51" (+00'09") | 1016 / 16129 |
17 | | 04'55" (+00'13") | 1005 / 17135 |
18 | | 04'51" (+00'09") | 1005 / 18140 |
19 | | 04'55" (+00'13") | 1011 / 19152 |
20 | | 05'04" (+00'22") | 1007 / 20159 |
21 | | 04'42" | 1007 / 21167 |
22 | | 05'20" (+00'38") | 277 / 21444 |
休了幾天趁天氣不錯,但是風很大,趕緊活動一下,基本練習
2月累積里程 :
204.76 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'17" | 00:16'19" |
4 | 05'02" | 00:21'21" |
5 | 04'55" | 00:26'16" |
6 | 04'57" | 00:31'13" |
7 | 04'56" | 00:36'09" |
8 | 04'57" | 00:41'06" |
9 | 04'50" | 00:45'56" |
10 | 05'00" | 00:50'56" |
11 | 05'00" | 00:55'56" |
12 | 05'03" | 01:00'59" |
13 | 04'58" | 01:05'57" |
14 | 05'01" | 01:10'58" |
15 | 04'57" | 01:15'55" |
16 | 04'50" | 01:20'45" |
17 | 04'58" | 01:25'43" |
18 | 04'51" | 01:30'34" |
19 | 04'54" | 01:35'28" |
20 | 05'05" | 01:40'33" |
21 | 04'43" | 01:45'16" |
21.3 | 08'38" | 01:47'34" |