13.5 km | 01:01:00 | 04:31/km日期: 2014-02-17 20:23 - 地點: 板二 - 卡路里: 1062 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'16" / 04'45" / 04'18" / 04'29" / 04'28" / 04'23" / 04'26" / 04'31" / 04'29" / 04'28" / 04'24" / 04'35" / 04'25" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'55") | 1003 / 1003 |
2 | | 04'44" (+00'25") | 1015 / 2018 |
3 | | 04'19" | 1036 / 3055 |
4 | | 04'28" (+00'09") | 1006 / 4062 |
5 | | 04'29" (+00'10") | 1011 / 5073 |
6 | | 04'22" (+00'03") | 1009 / 6083 |
7 | | 04'25" (+00'06") | 1017 / 7100 |
8 | | 04'29" (+00'10") | 1000 / 8100 |
9 | | 04'29" (+00'10") | 1001 / 9102 |
10 | | 04'24" (+00'05") | 1012 / 10114 |
11 | | 04'29" (+00'10") | 1013 / 11127 |
12 | | 04'35" (+00'16") | 1016 / 12143 |
13 | | 04'21" (+00'02") | 1003 / 13146 |
14 | | 04'34" (+00'15") | 313 / 13460 |
2月累積里程 :
204.76 km Saucony Grid Type A5 累積 :
938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'45" | 00:10'01" |
3 | 04'18" | 00:14'19" |
4 | 04'29" | 00:18'48" |
5 | 04'28" | 00:23'16" |
6 | 04'23" | 00:27'39" |
7 | 04'26" | 00:32'05" |
8 | 04'31" | 00:36'36" |
9 | 04'29" | 00:41'05" |
10 | 04'28" | 00:45'33" |
11 | 04'24" | 00:49'57" |
12 | 04'35" | 00:54'32" |
13 | 04'25" | 00:58'57" |
13.5 | 04'27" | 01:01'00" |