111.4 km | 06:51:47 | 03:41/km日期: 2018-04-28 07:35 - 總爬升: 525 m - 平均心率: 147 - 卡路里: 3826 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 68'30" / 03'16" / 02'15" / 02'03" / 01'55" / 02'06" / 02'33" / 01'57" / 02'05" / 02'12" / 02'03" / 01'53" / 01'57" / 01'51" / 02'17" / 01'57" / 02'49" / 02'44" / 05'58" / 02'01" / 01'50" / 01'57" / 02'36" / 01'27" / 02'00" / 02'18" / 01'59" / 01'53" / 03'15" / 02'39" / 01'41" / 01'29" / 01'38" / 02'18" / 01'50" / 01'35" / 02'06" / 01'50" / 02'13" / 01'47" / 01'34" / 01'51" / 01'58" / 02'08" / 05'01" / 03'35" / 02'15" / 02'01" / 01'38" / 01'44" / 01'51" / 02'23" / 02'13" / 01'38" / 02'06" / 01'48" / 02'48" / 02'07" / 01'41" / 02'46" / 03'09" / 03'01" / 01'54" / 01'22" / 01'59" / 01'56" / 01'46" / 01'48" / 03'12" / 01'41" / 02'19" / 02'23" / 02'24" / 01'54" / 01'42" / 01'32" / 01'57" / 01'53" / 02'05" / 02'10" / 02'13" / 02'11" / 02'10" / 02'02" / 02'13" / 01'55" / 01'51" / 01'56" / 02'24" / 01'58" / 05'39" / 15'19" / 09'41" / 08'24" / 06'46" / 07'11" / 07'20" / 07'44" / 07'05" / 06'43" / 07'02" / 07'24" / 07'09" / 07'07" / 07'00" / 06'34" / 06'43" / 06'31" / 06'50" / 08'02" / 07'40" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22:25'35" (+23'41") | 0 / 0 |
2 | | 12'30" (+10'36") | 1018 / 1019 |
3 | | 02'12" (+00'18") | 8046 / 9066 |
4 | | 02'08" (+00'14") | 8046 / 17112 |
5 | | 02'08" (+00'14") | 8046 / 25159 |
6 | | 02'05" (+00'11") | 8046 / 33206 |
7 | | 01'54" | 8046 / 41253 |
8 | | 02'12" (+00'18") | 8046 / 49299 |
9 | | 02'05" (+00'11") | 8046 / 57346 |
10 | | 02'14" (+00'20") | 8046 / 65393 |
11 | | 02'10" (+00'16") | 8046 / 73439 |
12 | | 01'56" (+00'02") | 8046 / 81486 |
13 | | 02'04" (+00'10") | 8046 / 89533 |
14 | | 02'18" (+00'24") | 1307 / 90840 |
15 | | 29'10" (+27'16") | 371 / 91212 |
16 | | 08'16" (+06'22") | 1609 / 92821 |
17 | | 07'41" (+05'47") | 1609 / 94431 |
18 | | 07'03" (+05'09") | 1609 / 96040 |
19 | | 06'57" (+05'03") | 1609 / 97650 |
20 | | 06'50" (+04'56") | 1609 / 99259 |
21 | | 06'25" (+04'31") | 1609 / 100868 |
22 | | 07'03" (+05'09") | 1609 / 102478 |
23 | | 07'10" (+05'16") | 1609 / 104087 |
24 | | 06'35" (+04'41") | 1609 / 105696 |
25 | | 06'26" (+04'32") | 1609 / 107306 |
26 | | 06'48" (+04'54") | 1609 / 108915 |
27 | | 07'54" (+06'00") | 1609 / 110524 |
28 | | 07'29" (+05'35") | 837 / 111362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 127.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 68'30" | 01:08'30" |
2 | 03'16" | 01:11'46" |
3 | 02'15" | 01:14'01" |
4 | 02'03" | 01:16'04" |
5 | 01'55" | 01:17'59" |
6 | 02'06" | 01:20'05" |
7 | 02'33" | 01:22'38" |
8 | 01'57" | 01:24'35" |
9 | 02'05" | 01:26'40" |
10 | 02'12" | 01:28'52" |
11 | 02'03" | 01:30'55" |
12 | 01'53" | 01:32'48" |
13 | 01'57" | 01:34'45" |
14 | 01'51" | 01:36'36" |
15 | 02'17" | 01:38'53" |
16 | 01'57" | 01:40'50" |
17 | 02'49" | 01:43'39" |
18 | 02'44" | 01:46'23" |
19 | 05'58" | 01:52'21" |
20 | 02'01" | 01:54'22" |
21 | 01'50" | 01:56'12" |
22 | 01'57" | 01:58'09" |
23 | 02'36" | 02:00'45" |
24 | 01'27" | 02:02'12" |
25 | 02'00" | 02:04'12" |
26 | 02'18" | 02:06'30" |
27 | 01'59" | 02:08'29" |
28 | 01'53" | 02:10'22" |
29 | 03'15" | 02:13'37" |
30 | 02'39" | 02:16'16" |
31 | 01'41" | 02:17'57" |
32 | 01'29" | 02:19'26" |
33 | 01'38" | 02:21'04" |
34 | 02'18" | 02:23'22" |
35 | 01'50" | 02:25'12" |
36 | 01'35" | 02:26'47" |
37 | 02'06" | 02:28'53" |
38 | 01'50" | 02:30'43" |
39 | 02'13" | 02:32'56" |
40 | 01'47" | 02:34'43" |
41 | 01'34" | 02:36'17" |
42 | 01'51" | 02:38'08" |
43 | 01'58" | 02:40'06" |
44 | 02'08" | 02:42'14" |
45 | 05'01" | 02:47'15" |
46 | 03'35" | 02:50'50" |
47 | 02'15" | 02:53'05" |
48 | 02'01" | 02:55'06" |
49 | 01'38" | 02:56'44" |
50 | 01'44" | 02:58'28" |
51 | 01'51" | 03:00'19" |
52 | 02'23" | 03:02'42" |
53 | 02'13" | 03:04'55" |
54 | 01'38" | 03:06'33" |
55 | 02'06" | 03:08'39" |
56 | 01'48" | 03:10'27" |
57 | 02'48" | 03:13'15" |
58 | 02'07" | 03:15'22" |
59 | 01'41" | 03:17'03" |
60 | 02'46" | 03:19'49" |
61 | 03'09" | 03:22'58" |
62 | 03'01" | 03:25'59" |
63 | 01'54" | 03:27'53" |
64 | 01'22" | 03:29'15" |
65 | 01'59" | 03:31'14" |
66 | 01'56" | 03:33'10" |
67 | 01'46" | 03:34'56" |
68 | 01'48" | 03:36'44" |
69 | 03'12" | 03:39'56" |
70 | 01'41" | 03:41'37" |
71 | 02'19" | 03:43'56" |
72 | 02'23" | 03:46'19" |
73 | 02'24" | 03:48'43" |
74 | 01'54" | 03:50'37" |
75 | 01'42" | 03:52'19" |
76 | 01'32" | 03:53'51" |
77 | 01'57" | 03:55'48" |
78 | 01'53" | 03:57'41" |
79 | 02'05" | 03:59'46" |
80 | 02'10" | 04:01'56" |
81 | 02'13" | 04:04'09" |
82 | 02'11" | 04:06'20" |
83 | 02'10" | 04:08'30" |
84 | 02'02" | 04:10'32" |
85 | 02'13" | 04:12'45" |
86 | 01'55" | 04:14'40" |
87 | 01'51" | 04:16'31" |
88 | 01'56" | 04:18'27" |
89 | 02'24" | 04:20'51" |
90 | 01'58" | 04:22'49" |
91 | 05'39" | 04:28'28" |
92 | 15'19" | 04:43'47" |
93 | 09'41" | 04:53'28" |
94 | 08'24" | 05:01'52" |
95 | 06'46" | 05:08'38" |
96 | 07'11" | 05:15'49" |
97 | 07'20" | 05:23'09" |
98 | 07'44" | 05:30'53" |
99 | 07'05" | 05:37'58" |
100 | 06'43" | 05:44'41" |
101 | 07'02" | 05:51'43" |
102 | 07'24" | 05:59'07" |
103 | 07'09" | 06:06'16" |
104 | 07'07" | 06:13'23" |
105 | 07'00" | 06:20'23" |
106 | 06'34" | 06:26'57" |
107 | 06'43" | 06:33'40" |
108 | 06'31" | 06:40'11" |
109 | 06'50" | 06:47'01" |
110 | 08'02" | 06:55'03" |
111 | 07'40" | 07:02'43" |
111.4 | 07'32" | 07:05'27" |