42.2 km | 05:17:53 | 07:32/km日期: 2016-02-21 08:03 - 總爬升: 436 m - 平均心率: 136 - 卡路里: 1848 Cal
Pace: 06'23" / 05'52" / 05'39" / 05'49" / 06'32" / 06'00" / 06'03" / 06'04" / 06'16" / 06'53" / 06'32" / 06'55" / 06'25" / 07'49" / 06'39" / 09'36" / 07'07" / 09'27" / 07'31" / 07'01" / 09'53" / 07'45" / 08'22" / 07'38" / 07'46" / 07'58" / 09'43" / 08'12" / 08'06" / 08'16" / 08'39" / 08'59" / 08'40" / 09'02" / 08'35" / 09'54" / 08'39" / 07'55" / 08'59" / 08'31" / 10'46" / 08'31" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 06'32" (+00'53") | 1000 / 5000 |
6 | | 05'59" (+00'20") | 1000 / 6000 |
7 | | 06'03" (+00'24") | 1000 / 7000 |
8 | | 06'04" (+00'25") | 1000 / 8000 |
9 | | 06'15" (+00'36") | 1000 / 9000 |
10 | | 06'52" (+01'13") | 1000 / 10000 |
11 | | 06'32" (+00'53") | 1000 / 11000 |
12 | | 06'41" (+01'02") | 1000 / 12000 |
13 | | 06'24" (+00'45") | 1000 / 13000 |
14 | | 06'34" (+00'55") | 1000 / 14000 |
15 | | 06'39" (+01'00") | 1000 / 15000 |
16 | | 07'43" (+02'04") | 1000 / 16000 |
17 | | 07'07" (+01'28") | 1000 / 17000 |
18 | | 07'47" (+02'08") | 1000 / 18000 |
19 | | 07'16" (+01'37") | 1000 / 19000 |
20 | | 07'01" (+01'22") | 1000 / 20000 |
21 | | 07'51" (+02'12") | 1000 / 21000 |
22 | | 07'22" (+01'43") | 1000 / 22000 |
23 | | 08'21" (+02'42") | 1000 / 23000 |
24 | | 07'38" (+01'59") | 1000 / 24000 |
25 | | 07'45" (+02'06") | 1000 / 25000 |
26 | | 07'58" (+02'19") | 1000 / 26000 |
27 | | 09'49" (+04'10") | 543 / 26543 |
28 | | 08'03" (+02'24") | 1000 / 27543 |
29 | | 08'26" (+02'47") | 1000 / 28543 |
30 | | 07'32" (+01'53") | 1000 / 29543 |
31 | | 07'54" (+02'15") | 1000 / 30543 |
32 | | 08'34" (+02'55") | 1000 / 31543 |
33 | | 09'00" (+03'21") | 1000 / 32543 |
34 | | 08'29" (+02'50") | 1000 / 33543 |
35 | | 08'42" (+03'03") | 1000 / 34543 |
36 | | 09'39" (+04'00") | 1000 / 35543 |
37 | | 09'04" (+03'25") | 1000 / 36543 |
38 | | 08'04" (+02'25") | 1000 / 37543 |
39 | | 08'02" (+02'23") | 1000 / 38543 |
40 | | 09'04" (+03'25") | 1000 / 39543 |
41 | | 09'01" (+03'22") | 1000 / 40543 |
42 | | 09'45" (+04'06") | 1000 / 41543 |
43 | | 07'49" (+02'10") | 618 / 42161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 53.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'52" | 00:12'15" |
3 | 05'39" | 00:17'54" |
4 | 05'49" | 00:23'43" |
5 | 06'32" | 00:30'15" |
6 | 06'00" | 00:36'15" |
7 | 06'03" | 00:42'18" |
8 | 06'04" | 00:48'22" |
9 | 06'16" | 00:54'38" |
10 | 06'53" | 01:01'31" |
11 | 06'32" | 01:08'03" |
12 | 06'55" | 01:14'58" |
13 | 06'25" | 01:21'23" |
14 | 07'49" | 01:29'12" |
15 | 06'39" | 01:35'51" |
16 | 09'36" | 01:45'27" |
17 | 07'07" | 01:52'34" |
18 | 09'27" | 02:02'01" |
19 | 07'31" | 02:09'32" |
20 | 07'01" | 02:16'33" |
21 | 09'53" | 02:26'26" |
22 | 07'45" | 02:34'11" |
23 | 08'22" | 02:42'33" |
24 | 07'38" | 02:50'11" |
25 | 07'46" | 02:57'57" |
26 | 07'58" | 03:05'55" |
27 | 09'43" | 03:15'38" |
28 | 08'12" | 03:23'50" |
29 | 08'06" | 03:31'56" |
30 | 08'16" | 03:40'12" |
31 | 08'39" | 03:48'51" |
32 | 08'59" | 03:57'50" |
33 | 08'40" | 04:06'30" |
34 | 09'02" | 04:15'32" |
35 | 08'35" | 04:24'07" |
36 | 09'54" | 04:34'01" |
37 | 08'39" | 04:42'40" |
38 | 07'55" | 04:50'35" |
39 | 08'59" | 04:59'34" |
40 | 08'31" | 05:08'05" |
41 | 10'46" | 05:18'51" |
42 | 08'31" | 05:27'22" |
42.2 | 08'38" | 05:28'46" |