21.0 km | 03:13:04 | 09:11/km日期: 2016-03-06 15:25 - 平均心率: 140 - 卡路里: 1299 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'08" / 07'15" / 07'29" / 07'53" / 07'56" / 08'16" / 08'06" / 08'47" / 08'07" / 08'45" / 13'29" / 07'54" / 09'41" / 11'41" / 12'08" / 10'32" / 10'46" / 21'32" / 12'22" / 11'44" / 11'26" / 638'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'14" (+00'04") | 1000 / 2000 |
3 | | 07'28" (+00'18") | 1000 / 3000 |
4 | | 07'42" (+00'32") | 1000 / 4000 |
5 | | 07'55" (+00'45") | 1000 / 5000 |
6 | | 08'16" (+01'06") | 1000 / 6000 |
7 | | 08'06" (+00'56") | 1000 / 7000 |
8 | | 08'46" (+01'36") | 1000 / 8000 |
9 | | 08'07" (+00'57") | 1000 / 9000 |
10 | | 08'45" (+01'35") | 1000 / 10000 |
11 | | 07'49" (+00'39") | 1000 / 11000 |
12 | | 07'35" (+00'25") | 1000 / 12000 |
13 | | 09'40" (+02'30") | 1000 / 13000 |
14 | | 10'27" (+03'17") | 1000 / 14000 |
15 | | 10'49" (+03'39") | 1000 / 15000 |
16 | | 10'32" (+03'22") | 1000 / 16000 |
17 | | 10'45" (+03'35") | 1000 / 17000 |
18 | | 10'54" (+03'44") | 1000 / 18000 |
19 | | 11'27" (+04'17") | 1000 / 19000 |
20 | | 11'43" (+04'33") | 1000 / 20000 |
21 | | 11'26" (+04'16") | 1000 / 21000 |
22 | | 15'23" (+08'13") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'15" | 00:14'23" |
3 | 07'29" | 00:21'52" |
4 | 07'53" | 00:29'45" |
5 | 07'56" | 00:37'41" |
6 | 08'16" | 00:45'57" |
7 | 08'06" | 00:54'03" |
8 | 08'47" | 01:02'50" |
9 | 08'07" | 01:10'57" |
10 | 08'45" | 01:19'42" |
11 | 13'29" | 01:33'11" |
12 | 07'54" | 01:41'05" |
13 | 09'41" | 01:50'46" |
14 | 11'41" | 02:02'27" |
15 | 12'08" | 02:14'35" |
16 | 10'32" | 02:25'07" |
17 | 10'46" | 02:35'53" |
18 | 21'32" | 02:57'25" |
19 | 12'22" | 03:09'47" |
20 | 11'44" | 03:21'31" |
21 | 11'26" | 03:32'57" |
21.0 | 627'22" | 03:45'05" |