| 賽前宣言: 亞洲最速賽道我來了, 305行不行? 賽後評分: 賽道很好跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 227.89 km Nike Vaporfly Next% 2(橘) 累積 : 355.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'26" | 00:09'07" | 3 | 04'18" | 00:13'25" | 4 | 04'29" | 00:17'54" | 5 | 04'31" | 00:22'25" | 6 | 04'31" | 00:26'56" | 7 | 04'26" | 00:31'22" | 8 | 04'30" | 00:35'52" | 9 | 04'26" | 00:40'18" | 10 | 04'22" | 00:44'40" | 11 | 04'28" | 00:49'08" | 12 | 04'26" | 00:53'34" | 13 | 04'29" | 00:58'03" | 14 | 04'28" | 01:02'31" | 15 | 04'25" | 01:06'56" | 16 | 04'34" | 01:11'30" | 17 | 04'28" | 01:15'58" | 18 | 04'31" | 01:20'29" | 19 | 04'29" | 01:24'58" | 20 | 04'28" | 01:29'26" | 21 | 04'35" | 01:34'01" | 22 | 04'27" | 01:38'28" | 23 | 04'29" | 01:42'57" | 24 | 04'32" | 01:47'29" | 25 | 04'16" | 01:51'45" | 26 | 04'40" | 01:56'25" | 27 | 04'35" | 02:01'00" | 28 | 04'33" | 02:05'33" | 29 | 04'43" | 02:10'16" | 30 | 04'32" | 02:14'48" | 31 | 04'54" | 02:19'42" | 32 | 04'48" | 02:24'30" | 33 | 04'44" | 02:29'14" | 34 | 04'49" | 02:34'03" | 35 | 04'55" | 02:38'58" | 36 | 05'09" | 02:44'07" | 37 | 05'11" | 02:49'18" | 38 | 05'08" | 02:54'26" | 39 | 04'56" | 02:59'22" | 40 | 05'17" | 03:04'39" | 41 | 05'21" | 03:10'00" | 42 | 05'03" | 03:15'03" | 42.5 | 05'02" | 03:17'21" |
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