| 去程沒吃什麼
回程補給一直吃!
大概半年沒跑山路了
回程下坡一直下
大腿差點爆掉😭
希望這次下山能進化😬 賽前宣言: 無傷完賽 賽後評分: 補給一級棒 給 4 星 1月累積里程 : 178.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'10" | 00:13'01" | 3 | 06'42" | 00:19'43" | 4 | 06'34" | 00:26'17" | 5 | 08'56" | 00:35'13" | 6 | 07'11" | 00:42'24" | 7 | 06'40" | 00:49'04" | 8 | 06'38" | 00:55'42" | 9 | 07'38" | 01:03'20" | 10 | 07'01" | 01:10'21" | 11 | 08'15" | 01:18'36" | 12 | 07'21" | 01:25'57" | 13 | 08'42" | 01:34'39" | 14 | 07'32" | 01:42'11" | 15 | 07'26" | 01:49'37" | 16 | 06'53" | 01:56'30" | 17 | 08'15" | 02:04'45" | 18 | 08'44" | 02:13'29" | 19 | 07'42" | 02:21'11" | 20 | 08'38" | 02:29'49" | 21 | 07'58" | 02:37'47" | 22 | 07'23" | 02:45'10" | 23 | 04'14" | 02:49'24" | 24 | 05'23" | 02:54'47" | 25 | 05'16" | 03:00'03" | 26 | 07'18" | 03:07'21" | 27 | 09'55" | 03:17'16" | 28 | 09'57" | 03:27'13" | 29 | 13'36" | 03:40'49" | 30 | 09'09" | 03:49'58" | 31 | 14'11" | 04:04'09" | 32 | 08'14" | 04:12'23" | 33 | 05'27" | 04:17'50" | 34 | 08'43" | 04:26'33" | 35 | 04'32" | 04:31'05" | 36 | 04'51" | 04:35'56" | 37 | 05'00" | 04:40'56" | 38 | 05'40" | 04:46'36" | 39 | 05'00" | 04:51'36" | 40 | 05'07" | 04:56'43" | 41 | 04'46" | 05:01'29" | 42 | 04'49" | 05:06'18" | 43 | 04'51" | 05:11'09" | 44 | 06'58" | 05:18'07" | 45 | 05'08" | 05:23'15" | 46 | 05'19" | 05:28'34" | 47 | 05'22" | 05:33'56" | 48 | 05'53" | 05:39'49" | 49 | 04'53" | 05:44'42" | 50 | 05'08" | 05:49'50" | 51 | 05'12" | 05:55'02" | 51.7 | 04'09" | 05:57'48" |
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