50.8 km | 08:43:21 | 10:18/km日期: 2023-01-08 05:37 - 總爬升: 1682 m - 平均心率: 138 - 卡路里: 3223 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 06'20" / 07'02" / 07'16" / 09'38" / 09'18" / 08'58" / 07'35" / 12'22" / 08'45" / 13'14" / 10'07" / 13'36" / 10'06" / 10'52" / 09'58" / 14'38" / 12'40" / 08'21" / 11'35" / 11'34" / 11'51" / 06'14" / 12'22" / 07'33" / 11'00" / 08'24" / 10'16" / 16'49" / 10'56" / 25'22" / 09'12" / 06'42" / 13'04" / 07'06" / 06'49" / 06'50" / 07'29" / 10'34" / 11'40" / 06'18" / 06'36" / 06'36" / 10'09" / 07'45" / 08'12" / 07'39" / 13'49" / 08'48" / 11'42" / 10'43" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 1000 / 2000 |
| 3 | | 07'15" (+01'01") | 1000 / 3000 |
| 4 | | 09'37" (+03'23") | 1000 / 4000 |
| 5 | | 09'18" (+03'04") | 1000 / 5000 |
| 6 | | 08'57" (+02'43") | 1000 / 6000 |
| 7 | | 07'35" (+01'21") | 1000 / 7000 |
| 8 | | 12'21" (+06'07") | 1000 / 8000 |
| 9 | | 08'45" (+02'31") | 1000 / 9000 |
| 10 | | 13'14" (+07'00") | 1000 / 10000 |
| 11 | | 10'07" (+03'53") | 1000 / 11000 |
| 12 | | 13'36" (+07'22") | 1000 / 12000 |
| 13 | | 10'05" (+03'51") | 1000 / 13000 |
| 14 | | 10'52" (+04'38") | 1000 / 14000 |
| 15 | | 09'58" (+03'44") | 1000 / 15000 |
| 16 | | 14'37" (+08'23") | 1000 / 16000 |
| 17 | | 12'40" (+06'26") | 1000 / 17000 |
| 18 | | 08'21" (+02'07") | 1000 / 18000 |
| 19 | | 11'35" (+05'21") | 1000 / 19000 |
| 20 | | 11'33" (+05'19") | 1000 / 20000 |
| 21 | | 11'50" (+05'36") | 1000 / 21000 |
| 22 | | 06'14" | 1000 / 22000 |
| 23 | | 12'22" (+06'08") | 1000 / 23000 |
| 24 | | 07'32" (+01'18") | 1000 / 24000 |
| 25 | | 11'00" (+04'46") | 1000 / 25000 |
| 26 | | 08'23" (+02'09") | 1000 / 26000 |
| 27 | | 10'16" (+04'02") | 1000 / 27000 |
| 28 | | 16'48" (+10'34") | 1000 / 28000 |
| 29 | | 10'56" (+04'42") | 1000 / 29000 |
| 30 | | 25'21" (+19'07") | 1000 / 30000 |
| 31 | | 09'12" (+02'58") | 1000 / 31000 |
| 32 | | 06'42" (+00'28") | 1000 / 32000 |
| 33 | | 13'03" (+06'49") | 1000 / 33000 |
| 34 | | 07'06" (+00'52") | 1000 / 34000 |
| 35 | | 06'48" (+00'34") | 1000 / 35000 |
| 36 | | 06'50" (+00'36") | 1000 / 36000 |
| 37 | | 07'29" (+01'15") | 1000 / 37000 |
| 38 | | 10'34" (+04'20") | 1000 / 38000 |
| 39 | | 11'39" (+05'25") | 1000 / 39000 |
| 40 | | 06'17" (+00'03") | 1000 / 40000 |
| 41 | | 06'35" (+00'21") | 1000 / 41000 |
| 42 | | 06'36" (+00'22") | 1000 / 42000 |
| 43 | | 10'08" (+03'54") | 1000 / 43000 |
| 44 | | 07'45" (+01'31") | 1000 / 44000 |
| 45 | | 08'11" (+01'57") | 1000 / 45000 |
| 46 | | 07'38" (+01'24") | 1000 / 46000 |
| 47 | | 13'49" (+07'35") | 1000 / 47000 |
| 48 | | 08'47" (+02'33") | 1000 / 48000 |
| 49 | | 11'41" (+05'27") | 1000 / 49000 |
| 50 | | 10'43" (+04'29") | 1000 / 50000 |
| 51 | | 26'09" (+19'55") | 800 / 50800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 226.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'02" | 00:13'22" |
| 3 | 07'16" | 00:20'38" |
| 4 | 09'38" | 00:30'16" |
| 5 | 09'18" | 00:39'34" |
| 6 | 08'58" | 00:48'32" |
| 7 | 07'35" | 00:56'07" |
| 8 | 12'22" | 01:08'29" |
| 9 | 08'45" | 01:17'14" |
| 10 | 13'14" | 01:30'28" |
| 11 | 10'07" | 01:40'35" |
| 12 | 13'36" | 01:54'11" |
| 13 | 10'06" | 02:04'17" |
| 14 | 10'52" | 02:15'09" |
| 15 | 09'58" | 02:25'07" |
| 16 | 14'38" | 02:39'45" |
| 17 | 12'40" | 02:52'25" |
| 18 | 08'21" | 03:00'46" |
| 19 | 11'35" | 03:12'21" |
| 20 | 11'34" | 03:23'55" |
| 21 | 11'51" | 03:35'46" |
| 22 | 06'14" | 03:42'00" |
| 23 | 12'22" | 03:54'22" |
| 24 | 07'33" | 04:01'55" |
| 25 | 11'00" | 04:12'55" |
| 26 | 08'24" | 04:21'19" |
| 27 | 10'16" | 04:31'35" |
| 28 | 16'49" | 04:48'24" |
| 29 | 10'56" | 04:59'20" |
| 30 | 25'22" | 05:24'42" |
| 31 | 09'12" | 05:33'54" |
| 32 | 06'42" | 05:40'36" |
| 33 | 13'04" | 05:53'40" |
| 34 | 07'06" | 06:00'46" |
| 35 | 06'49" | 06:07'35" |
| 36 | 06'50" | 06:14'25" |
| 37 | 07'29" | 06:21'54" |
| 38 | 10'34" | 06:32'28" |
| 39 | 11'40" | 06:44'08" |
| 40 | 06'18" | 06:50'26" |
| 41 | 06'36" | 06:57'02" |
| 42 | 06'36" | 07:03'38" |
| 43 | 10'09" | 07:13'47" |
| 44 | 07'45" | 07:21'32" |
| 45 | 08'12" | 07:29'44" |
| 46 | 07'39" | 07:37'23" |
| 47 | 13'49" | 07:51'12" |
| 48 | 08'48" | 08:00'00" |
| 49 | 11'42" | 08:11'42" |
| 50 | 10'43" | 08:22'25" |
| 50.8 | 26'09" | 08:43'21" |
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