| 賽後評分: 賽道補給吃到都不想離開了
感謝辛苦的志工們
全部都超時工作,謝謝成就圓滿賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 264.13 km 亞瑟士ASICS MAGIC SPEED(2E) 累積 : 1221.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'49" | 00:14'09" | 3 | 07'10" | 00:21'19" | 4 | 07'04" | 00:28'23" | 5 | 08'30" | 00:36'53" | 6 | 07'26" | 00:44'19" | 7 | 06'55" | 00:51'14" | 8 | 07'14" | 00:58'28" | 9 | 12'09" | 01:10'37" | 10 | 07'36" | 01:18'13" | 11 | 08'42" | 01:26'55" | 12 | 09'01" | 01:35'56" | 13 | 10'12" | 01:46'08" | 14 | 07'19" | 01:53'27" | 15 | 08'48" | 02:02'15" | 16 | 06'46" | 02:09'01" | 17 | 14'49" | 02:23'50" | 18 | 10'31" | 02:34'21" | 19 | 06'53" | 02:41'14" | 20 | 08'28" | 02:49'42" | 21 | 15'51" | 03:05'33" | 22 | 05'46" | 03:11'19" | 23 | 09'00" | 03:20'19" | 24 | 05'40" | 03:25'59" | 25 | 07'08" | 03:33'07" | 26 | 10'01" | 03:43'08" | 27 | 09'23" | 03:52'31" | 28 | 11'14" | 04:03'45" | 29 | 20'25" | 04:24'10" | 30 | 12'45" | 04:36'55" | 31 | 15'27" | 04:52'22" | 32 | 08'57" | 05:01'19" | 33 | 05'54" | 05:07'13" | 34 | 09'53" | 05:17'06" | 35 | 05'21" | 05:22'27" | 36 | 06'23" | 05:28'50" | 37 | 05'34" | 05:34'24" | 38 | 05'40" | 05:40'04" | 39 | 09'21" | 05:49'25" | 40 | 05'27" | 05:54'52" | 41 | 06'08" | 06:01'00" | 42 | 05'10" | 06:06'10" | 43 | 05'22" | 06:11'32" | 44 | 08'29" | 06:20'01" | 45 | 05'13" | 06:25'14" | 46 | 05'15" | 06:30'29" | 47 | 05'14" | 06:35'43" | 48 | 07'39" | 06:43'22" | 49 | 05'03" | 06:48'25" | 50 | 04'45" | 06:53'10" | 51 | 04'48" | 06:57'58" | 51.4 | 04'05" | 06:59'32" |
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