10.1 km | 00:48:13 | 04:45/km日期: 2020-01-17 05:18 - 平均心率: 147 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 87%
Pace: 04'34" / 04'33" / 04'28" / 04'34" / 04'45" / 04'50" / 04'50" / 05'01" / 05'06" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'48") | 417 / 9417 |
| 11 | | 04'42" (+00'14") | 707 / 10125 |
配速440內，才跑了4K多就掉速了，到了7.5K更掉到506左右！最後0.7K硬拉回445左右！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
354.78 km 
Nike Pegasus 36 累積 :
1274.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'28" | 00:13'35" |
| 4 | 04'34" | 00:18'09" |
| 5 | 04'45" | 00:22'54" |
| 6 | 04'50" | 00:27'44" |
| 7 | 04'50" | 00:32'34" |
| 8 | 05'01" | 00:37'35" |
| 9 | 05'06" | 00:42'41" |
| 10 | 04'57" | 00:47'38" |
| 10.1 | 04'38" | 00:48'13" |
24982.8 km | 
23931.0 km
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