全馬 | 03:55:52 | 05:35/km | 第17馬官方成績 |
日期 | 2019-11-10 |
成績 | 03:55:52 |
總名次 | 278 / 4426 |
分組名次 | 102 / 1502 |
平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" | 00:49'15" |
| 00:25'04" (+00'53") |
| 00:27'16" (+03'05") | 00:52'28" (+03'13") |
| 00:25'12" (+01'01") |
| 00:27'16" (+03'05") | 00:55'52" (+06'37") |
| 00:28'36" (+04'25") |
| 00:31'17" (+07'06") | 01:00'48" (+11'33") |
| 00:29'31" (+05'20") |
|
日期: 2019-11-10 06:20 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 2088 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'46" (+00'02") | 1000 / 2000 |
3 | | 04'52" (+00'08") | 1000 / 3000 |
4 | | 04'55" (+00'11") | 1000 / 4000 |
5 | | 04'52" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'15") | 1000 / 6000 |
7 | | 05'01" (+00'17") | 1000 / 7000 |
8 | | 04'56" (+00'12") | 1000 / 8000 |
9 | | 05'00" (+00'16") | 1000 / 9000 |
10 | | 05'05" (+00'21") | 1000 / 10000 |
11 | | 05'10" (+00'26") | 1000 / 11000 |
12 | | 06'53" (+02'09") | 1000 / 12000 |
13 | | 05'01" (+00'17") | 1000 / 13000 |
14 | | 05'04" (+00'20") | 1000 / 14000 |
15 | | 05'06" (+00'22") | 1000 / 15000 |
16 | | 05'00" (+00'16") | 1000 / 16000 |
17 | | 05'19" (+00'35") | 1000 / 17000 |
18 | | 04'54" (+00'10") | 1000 / 18000 |
19 | | 04'59" (+00'15") | 1000 / 19000 |
20 | | 04'58" (+00'14") | 1000 / 20000 |
21 | | 05'00" (+00'16") | 1000 / 21000 |
22 | | 04'59" (+00'15") | 1000 / 22000 |
23 | | 05'30" (+00'46") | 1000 / 23000 |
24 | | 06'08" (+01'24") | 1000 / 24000 |
25 | | 05'37" (+00'53") | 1000 / 25000 |
26 | | 04'58" (+00'14") | 1000 / 26000 |
27 | | 05'46" (+01'02") | 1000 / 27000 |
28 | | 05'18" (+00'34") | 1000 / 28000 |
29 | | 05'31" (+00'47") | 1000 / 29000 |
30 | | 07'00" (+02'16") | 1000 / 30000 |
31 | | 06'13" (+01'29") | 1000 / 31000 |
32 | | 06'03" (+01'19") | 1000 / 32000 |
33 | | 06'11" (+01'27") | 1000 / 33000 |
34 | | 05'56" (+01'12") | 1000 / 34000 |
35 | | 06'52" (+02'08") | 1000 / 35000 |
36 | | 05'59" (+01'15") | 1000 / 36000 |
37 | | 05'44" (+01'00") | 1000 / 37000 |
38 | | 05'56" (+01'12") | 1000 / 38000 |
39 | | 06'10" (+01'26") | 1000 / 39000 |
40 | | 05'38" (+00'54") | 1000 / 40000 |
41 | | 05'52" (+01'08") | 1000 / 41000 |
42 | | 08'06" (+03'22") | 1000 / 42000 |
43 | | 07'25" (+02'41") | 474 / 42474 |
第17次全馬_田中馬拉松
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賽前預計挑戰330,但...起跑後約7~8K就肚子不舒服,就開始找廁所了,在11K多去上廁所!維持5分速至22K左右!就開始上坡了,就慢慢地降速了!30K後,就轉換成吃吃喝喝模式,31~33K與吉雷米邊跑邊聊天,還拿了兩雙襪子,慢慢地回終點!在41K左右又拿了兩瓶芭樂汁和一根香蕉,歡樂的結束這場全場!最後還故意等了4秒才進終點,為了「3:55:55」,但計算錯誤,沒成功!
賽後評分: 37K的補給站太豐富了,都是跑者!不好跑!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
322.96 km Nike Pegasus 36 累積 :
1274.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 04'53" | 00:14'23" |
4 | 04'56" | 00:19'19" |
5 | 04'52" | 00:24'11" |
6 | 05'00" | 00:29'11" |
7 | 05'01" | 00:34'12" |
8 | 04'57" | 00:39'09" |
9 | 05'01" | 00:44'10" |
10 | 05'05" | 00:49'15" |
11 | 05'11" | 00:54'26" |
12 | 06'53" | 01:01'19" |
13 | 05'01" | 01:06'20" |
14 | 05'05" | 01:11'25" |
15 | 05'06" | 01:16'31" |
16 | 05'01" | 01:21'32" |
17 | 05'19" | 01:26'51" |
18 | 04'55" | 01:31'46" |
19 | 04'59" | 01:36'45" |
20 | 04'58" | 01:41'43" |
21 | 05'01" | 01:46'44" |
22 | 04'59" | 01:51'43" |
23 | 05'30" | 01:57'13" |
24 | 06'09" | 02:03'22" |
25 | 05'37" | 02:08'59" |
26 | 04'59" | 02:13'58" |
27 | 05'46" | 02:19'44" |
28 | 05'19" | 02:25'03" |
29 | 05'31" | 02:30'34" |
30 | 07'01" | 02:37'35" |
31 | 06'13" | 02:43'48" |
32 | 06'03" | 02:49'51" |
33 | 06'12" | 02:56'03" |
34 | 05'57" | 03:02'00" |
35 | 06'52" | 03:08'52" |
36 | 06'00" | 03:14'52" |
37 | 05'45" | 03:20'37" |
38 | 05'56" | 03:26'33" |
39 | 06'11" | 03:32'44" |
40 | 05'39" | 03:38'23" |
41 | 05'52" | 03:44'15" |
42 | 08'06" | 03:52'21" |
42.5 | 07'24" | 03:55'52" |