17.2 km | 01:29:12 | 05:10/km日期: 2020-07-11 05:14 - 平均心率: 146 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'11" / 05'00" / 04'47" / 04'32" / 04'37" / 04'32" / 04'30" / 05'34" / 04'38" / 04'45" / 04'54" / 09'51" / 05'35" / 05'25" / 05'29" / 05'21" / 09'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'42") | 1000 / 1000 |
2 | | 04'59" (+00'30") | 1000 / 2000 |
3 | | 04'47" (+00'18") | 1000 / 3000 |
4 | | 04'32" (+00'03") | 1000 / 4000 |
5 | | 04'36" (+00'07") | 1000 / 5000 |
6 | | 04'32" (+00'03") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 05'33" (+01'04") | 1000 / 8000 |
9 | | 04'38" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'15") | 1000 / 10000 |
11 | | 04'53" (+00'24") | 1000 / 11000 |
12 | | 06'18" (+01'49") | 1000 / 12000 |
13 | | 05'34" (+01'05") | 1000 / 13000 |
14 | | 05'25" (+00'56") | 1000 / 14000 |
15 | | 05'29" (+01'00") | 1000 / 15000 |
16 | | 05'21" (+00'52") | 1000 / 16000 |
17 | | 05'43" (+01'14") | 1000 / 17000 |
18 | | 05'17" (+00'48") | 252 / 17252 |
12K左右去萊爾富補給,此時太陽🌞太大了,熱到跑不動了!只能530配速慢慢跑!就跑個[17.25(一起愛我)]、[510(我依你)]!
#早餐精神
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
307.94 km Nike Fly 3 AW 累積 :
1055.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'00" | 00:11'11" |
3 | 04'47" | 00:15'58" |
4 | 04'32" | 00:20'30" |
5 | 04'37" | 00:25'07" |
6 | 04'32" | 00:29'39" |
7 | 04'30" | 00:34'09" |
8 | 05'34" | 00:39'43" |
9 | 04'38" | 00:44'21" |
10 | 04'45" | 00:49'06" |
11 | 04'54" | 00:54'00" |
12 | 09'51" | 01:03'51" |
13 | 05'35" | 01:09'26" |
14 | 05'25" | 01:14'51" |
15 | 05'29" | 01:20'20" |
16 | 05'21" | 01:25'41" |
17 | 09'27" | 01:35'08" |
17.3 | 05'17" | 01:36'28" |