40.5 km | 03:29:25 | 05:10/km日期: 2013-12-06 07:27 - 卡路里: 2699 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'13" / 05'07" / 05'22" / 05'18" / 05'12" / 05'09" / 04'55" / 04'56" / 05'00" / 05'25" / 05'30" / 05'11" / 05'30" / 05'08" / 05'12" / 05'13" / 05'08" / 06'07" / 05'00" / 05'35" / 05'01" / 05'08" / 05'22" / 05'50" / 05'25" / 05'03" / 04'56" / 05'10" / 05'45" / 04'56" / 05'01" / 04'45" / 04'50" / 04'40" / 04'57" / 04'48" / 05'00" / 05'13" / 05'12" / 04'39" / 04'47" /
12月累積里程 : 338.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'22" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'12" | 00:26'12" |
6 | 05'09" | 00:31'21" |
7 | 04'55" | 00:36'16" |
8 | 04'56" | 00:41'12" |
9 | 05'00" | 00:46'12" |
10 | 05'25" | 00:51'37" |
11 | 05'30" | 00:57'07" |
12 | 05'11" | 01:02'18" |
13 | 05'30" | 01:07'48" |
14 | 05'08" | 01:12'56" |
15 | 05'12" | 01:18'08" |
16 | 05'13" | 01:23'21" |
17 | 05'08" | 01:28'29" |
18 | 06'07" | 01:34'36" |
19 | 05'00" | 01:39'36" |
20 | 05'35" | 01:45'11" |
21 | 05'01" | 01:50'12" |
22 | 05'08" | 01:55'20" |
23 | 05'22" | 02:00'42" |
24 | 05'50" | 02:06'32" |
25 | 05'25" | 02:11'57" |
26 | 05'03" | 02:17'00" |
27 | 04'56" | 02:21'56" |
28 | 05'10" | 02:27'06" |
29 | 05'45" | 02:32'51" |
30 | 04'56" | 02:37'47" |
31 | 05'01" | 02:42'48" |
32 | 04'45" | 02:47'33" |
33 | 04'50" | 02:52'23" |
34 | 04'40" | 02:57'03" |
35 | 04'57" | 03:02'00" |
36 | 04'48" | 03:06'48" |
37 | 05'00" | 03:11'48" |
38 | 05'13" | 03:17'01" |
39 | 05'12" | 03:22'13" |
40 | 04'39" | 03:26'52" |
40.5 | 04'47" | 03:29'25" |