全馬 | 03:20:50 | 04:45/km | 第17馬官方成績 |
日期 | 2018-01-21 |
成績 | 03:20:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:45/km |
勁精神
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'39" (+03'20") | 00:46'38" |
| 00:23'59" (+04'40") |
| 00:23'13" (+03'54") | 00:46'38" |
| 00:23'25" (+04'06") |
| 00:24'11" (+04'52") | 00:47'10" (+00'32") |
| 00:22'59" (+03'40") |
| 00:29'35" (+10'16") | 00:48'54" (+02'16") |
| 00:19'19" |
|
日期: 2018-01-21 06:10 - 總爬升: 567 m - 天氣: 陰 - 平均心率: 155 - 卡路里: 2962 Cal - 平均步頻: 187
賽前宣言: 第四年跑,希望今年唔好又又又抽筋XDD。
賽後評分: 很好
給 5 星 1月累積里程 : 325.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'28" | 00:08'52" |
3 | 04'30" | 00:13'22" |
4 | 04'36" | 00:17'58" |
5 | 04'41" | 00:22'39" |
6 | 04'47" | 00:27'26" |
7 | 04'36" | 00:32'02" |
8 | 04'36" | 00:36'38" |
9 | 04'47" | 00:41'25" |
10 | 05'13" | 00:46'38" |
11 | 04'47" | 00:51'25" |
12 | 04'35" | 00:56'00" |
13 | 07'33" | 01:03'33" |
14 | 01'37" | 01:05'10" |
15 | 04'41" | 01:09'51" |
16 | 04'38" | 01:14'29" |
17 | 04'41" | 01:19'10" |
18 | 04'51" | 01:24'01" |
19 | 04'30" | 01:28'31" |
20 | 04'45" | 01:33'16" |
21 | 04'27" | 01:37'43" |
22 | 04'36" | 01:42'19" |
23 | 04'45" | 01:47'04" |
24 | 09'58" | 01:57'02" |
25 | 00'25" | 01:57'27" |
26 | 03'53" | 02:01'20" |
27 | 04'33" | 02:05'53" |
28 | 04'54" | 02:10'47" |
29 | 04'52" | 02:15'39" |
30 | 04'47" | 02:20'26" |
31 | 04'43" | 02:25'09" |
32 | 04'49" | 02:29'58" |
33 | 04'45" | 02:34'43" |
34 | 04'37" | 02:39'20" |
35 | 10'41" | 02:50'01" |
36 | 00'04" | 02:50'05" |
37 | 04'20" | 02:54'25" |
38 | 05'01" | 02:59'26" |
39 | 04'49" | 03:04'15" |
40 | 05'05" | 03:09'20" |
41 | 04'45" | 03:14'05" |
42 | 04'46" | 03:18'51" |
42.6 | 03'16" | 03:20'48" |