66.0 km | 12:03:21 | 10:57/km日期: 2017-04-01 08:00 - 總爬升: 2401 m - 卡路里: 4251 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 94%
Pace: 06'45" / 06'28" / 06'32" / 06'47" / 07'27" / 07'28" / 06'48" / 07'35" / 09'43" / 10'31" / 08'49" / 12'58" / 08'39" / 08'02" / 06'29" / 06'12" / 06'24" / 06'31" / 09'36" / 10'45" / 14'10" / 06'16" / 06'57" / 08'37" / 06'37" / 07'12" / 10'04" / 09'03" / 09'36" / 06'48" / 08'03" / 07'47" / 09'47" / 11'59" / 24'39" / 10'26" / 09'00" / 12'09" / 11'44" / 12'44" / 07'56" / 12'07" / 10'31" / 06'41" / 08'03" / 07'39" / 18'41" / 11'00" / 12'06" / 10'39" / 14'06" / 11'38" / 10'57" / 12'00" / 45'24" / 19'43" / 12'00" / 12'49" / 16'31" / 12'39" / 11'17" / 13'37" / 11'52" / 13'38" / 16'38" / 17'43" / 49'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'33") | 1000 / 1000 |
2 | | 06'27" (+00'15") | 1000 / 2000 |
3 | | 06'32" (+00'20") | 1000 / 3000 |
4 | | 06'47" (+00'35") | 1000 / 4000 |
5 | | 07'26" (+01'14") | 1000 / 5000 |
6 | | 07'28" (+01'16") | 1000 / 6000 |
7 | | 06'47" (+00'35") | 1000 / 7000 |
8 | | 07'34" (+01'22") | 1000 / 8000 |
9 | | 09'42" (+03'30") | 1000 / 9000 |
10 | | 10'30" (+04'18") | 1000 / 10000 |
11 | | 08'50" (+02'38") | 1000 / 11000 |
12 | | 12'36" (+06'24") | 1000 / 12000 |
13 | | 08'58" (+02'46") | 1000 / 13000 |
14 | | 08'04" (+01'52") | 1000 / 14000 |
15 | | 06'28" (+00'16") | 1000 / 15000 |
16 | | 06'12" | 1000 / 16000 |
17 | | 06'24" (+00'12") | 1000 / 17000 |
18 | | 06'31" (+00'19") | 1000 / 18000 |
19 | | 09'35" (+03'23") | 1000 / 19000 |
20 | | 10'45" (+04'33") | 1000 / 20000 |
21 | | 11'58" (+05'46") | 1000 / 21000 |
22 | | 08'26" (+02'14") | 1000 / 22000 |
23 | | 06'57" (+00'45") | 1000 / 23000 |
24 | | 08'36" (+02'24") | 1000 / 24000 |
25 | | 06'31" (+00'19") | 786 / 24786 |
26 | | 13'27" (+07'15") | 2 / 24789 |
27 | | 07'09" (+00'57") | 1000 / 25789 |
28 | | 09'42" (+03'30") | 1000 / 26789 |
29 | | 08'57" (+02'45") | 1000 / 27789 |
30 | | 10'02" (+03'50") | 1000 / 28789 |
31 | | 06'44" (+00'32") | 1000 / 29789 |
32 | | 08'11" (+01'59") | 1000 / 30789 |
33 | | 06'58" (+00'46") | 1000 / 31789 |
34 | | 10'10" (+03'58") | 1000 / 32789 |
35 | | 10'02" (+03'50") | 1000 / 33789 |
36 | | 25'38" (+19'26") | 1000 / 34789 |
37 | | 10'41" (+04'29") | 1000 / 35789 |
38 | | 09'07" (+02'55") | 1000 / 36789 |
39 | | 13'01" (+06'49") | 1000 / 37789 |
40 | | 10'19" (+04'07") | 1000 / 38789 |
41 | | 13'57" (+07'45") | 1000 / 39789 |
42 | | 07'42" (+01'30") | 1000 / 40789 |
43 | | 11'26" (+05'14") | 1000 / 41789 |
44 | | 11'04" (+04'52") | 1000 / 42789 |
45 | | 07'13" (+01'01") | 1000 / 43789 |
46 | | 08'03" (+01'51") | 1000 / 44789 |
47 | | 06'55" (+00'43") | 1000 / 45789 |
48 | | 18'52" (+12'40") | 1000 / 46789 |
49 | | 10'27" (+04'15") | 1000 / 47789 |
50 | | 12'12" (+06'00") | 1000 / 48789 |
51 | | 11'28" (+05'16") | 1000 / 49789 |
52 | | 13'20" (+07'08") | 1000 / 50789 |
53 | | 11'29" (+05'17") | 1000 / 51789 |
54 | | 11'03" (+04'51") | 1000 / 52789 |
55 | | 11'32" (+05'20") | 1000 / 53789 |
56 | | 41'27" (+35'15") | 1000 / 54789 |
57 | | 23'49" (+17'37") | 1000 / 55789 |
58 | | 12'27" (+06'15") | 1000 / 56789 |
59 | | 12'19" (+06'07") | 1000 / 57789 |
60 | | 16'57" (+10'45") | 1000 / 58789 |
61 | | 12'29" (+06'17") | 1000 / 59789 |
62 | | 11'15" (+05'03") | 1000 / 60789 |
63 | | 13'33" (+07'21") | 1000 / 61789 |
64 | | 11'38" (+05'26") | 1000 / 62789 |
65 | | 13'26" (+07'14") | 1000 / 63789 |
66 | | 17'02" (+10'50") | 1000 / 64789 |
67 | | 12'25" (+06'13") | 1000 / 65789 |
68 | | 38'31" (+32'19") | 238 / 66027 |
4月累積里程 : 145.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'28" | 00:13'13" |
3 | 06'32" | 00:19'45" |
4 | 06'47" | 00:26'32" |
5 | 07'27" | 00:33'59" |
6 | 07'28" | 00:41'27" |
7 | 06'48" | 00:48'15" |
8 | 07'35" | 00:55'50" |
9 | 09'43" | 01:05'33" |
10 | 10'31" | 01:16'04" |
11 | 08'49" | 01:24'53" |
12 | 12'58" | 01:37'51" |
13 | 08'39" | 01:46'30" |
14 | 08'02" | 01:54'32" |
15 | 06'29" | 02:01'01" |
16 | 06'12" | 02:07'13" |
17 | 06'24" | 02:13'37" |
18 | 06'31" | 02:20'08" |
19 | 09'36" | 02:29'44" |
20 | 10'45" | 02:40'29" |
21 | 14'10" | 02:54'39" |
22 | 06'16" | 03:00'55" |
23 | 06'57" | 03:07'52" |
24 | 08'37" | 03:16'29" |
25 | 06'37" | 03:23'06" |
26 | 07'12" | 03:30'18" |
27 | 10'04" | 03:40'22" |
28 | 09'03" | 03:49'25" |
29 | 09'36" | 03:59'01" |
30 | 06'48" | 04:05'49" |
31 | 08'03" | 04:13'52" |
32 | 07'47" | 04:21'39" |
33 | 09'47" | 04:31'26" |
34 | 11'59" | 04:43'25" |
35 | 24'39" | 05:08'04" |
36 | 10'26" | 05:18'30" |
37 | 09'00" | 05:27'30" |
38 | 12'09" | 05:39'39" |
39 | 11'44" | 05:51'23" |
40 | 12'44" | 06:04'07" |
41 | 07'56" | 06:12'03" |
42 | 12'07" | 06:24'10" |
43 | 10'31" | 06:34'41" |
44 | 06'41" | 06:41'22" |
45 | 08'03" | 06:49'25" |
46 | 07'39" | 06:57'04" |
47 | 18'41" | 07:15'45" |
48 | 11'00" | 07:26'45" |
49 | 12'06" | 07:38'51" |
50 | 10'39" | 07:49'30" |
51 | 14'06" | 08:03'36" |
52 | 11'38" | 08:15'14" |
53 | 10'57" | 08:26'11" |
54 | 12'00" | 08:38'11" |
55 | 45'24" | 09:23'35" |
56 | 19'43" | 09:43'18" |
57 | 12'00" | 09:55'18" |
58 | 12'49" | 10:08'07" |
59 | 16'31" | 10:24'38" |
60 | 12'39" | 10:37'17" |
61 | 11'17" | 10:48'34" |
62 | 13'37" | 11:02'11" |
63 | 11'52" | 11:14'03" |
64 | 13'38" | 11:27'41" |
65 | 16'38" | 11:44'19" |
66 | 17'43" | 12:02'02" |
66.0 | 48'16" | 12:03'22" |