124.2 km | 25:50:06 | 12:28/km日期: 2017-04-01 08:02 - 總爬升: 3638 m - 卡路里: 6300 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 94%
Pace: 05'43" / 05'48" / 06'11" / 06'16" / 06'52" / 06'42" / 06'56" / 08'20" / 11'03" / 11'11" / 09'44" / 18'28" / 00'16" / 06'39" / 06'46" / 06'55" / 06'41" / 06'55" / 06'58" / 12'52" / 11'47" / 09'23" / 09'01" / 09'39" / 08'24" / 07'34" / 08'04" / 10'52" / 11'21" / 07'48" / 18'04" / 07'57" / 09'35" / 10'59" / 17'48" / 08'35" / 09'45" / 13'09" / 10'07" / 12'23" / 15'23" / 08'18" / 10'20" / 09'51" / 09'58" / 09'53" / 09'20" / 15'56" / 10'39" / 12'32" / 11'56" / 10'24" / 13'03" / 12'40" / 12'48" / 53'18" / 23'32" / 13'08" / 13'11" / 21'22" / 17'32" / 11'42" / 12'09" / 10'22" / 13'01" / 14'10" / 11'34" / 18'03" / 14'32" / 19'24" / 25'50" / 20'02" / 15'41" / 26'42" / 30'51" / 10'54" / 14'26" / 17'57" / 25'13" / 19'49" / 21'53" / 18'54" / 14'35" / 12'31" / 14'01" / 12'15" / 12'02" / 13'15" / 13'42" / 10'35" / 11'15" / 11'05" / 21'32" / 10'58" / 09'37" / 10'17" / 11'52" / 19'52" / 08'42" / 09'19" / 10'10" / 13'31" / 14'22" / 10'21" / 10'37" / 11'03" / 08'57" / 10'33" / 11'23" / 07'31" / 08'16" / 07'23" / 06'44" / 09'00" / 09'55" / 09'02" / 10'54" / 10'06" / 10'08" / 20'06" / 11'54" / 11'35" / 09'19" / 19'46" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'48" (+00'05") | 1000 / 2000 |
3 | | 06'10" (+00'27") | 1000 / 3000 |
4 | | 06'16" (+00'33") | 1000 / 4000 |
5 | | 06'51" (+01'08") | 1000 / 5000 |
6 | | 06'41" (+00'58") | 1000 / 6000 |
7 | | 06'56" (+01'13") | 1000 / 7000 |
8 | | 08'19" (+02'36") | 1000 / 8000 |
9 | | 11'03" (+05'20") | 1000 / 9000 |
10 | | 11'10" (+05'27") | 1000 / 10000 |
11 | | 09'43" (+04'00") | 1000 / 11000 |
12 | | 12'18" (+06'35") | 1000 / 12000 |
13 | | 06'25" (+00'42") | 1000 / 13000 |
14 | | 06'38" (+00'55") | 1000 / 14000 |
15 | | 06'46" (+01'03") | 1000 / 15000 |
16 | | 06'53" (+01'10") | 1000 / 16000 |
17 | | 06'42" (+00'59") | 1000 / 17000 |
18 | | 06'54" (+01'11") | 1000 / 18000 |
19 | | 06'58" (+01'15") | 1000 / 19000 |
20 | | 12'51" (+07'08") | 1000 / 20000 |
21 | | 11'47" (+06'04") | 1000 / 21000 |
22 | | 09'22" (+03'39") | 1000 / 22000 |
23 | | 09'01" (+03'18") | 1000 / 23000 |
24 | | 09'38" (+03'55") | 1000 / 24000 |
25 | | 08'23" (+02'40") | 1000 / 25000 |
26 | | 07'34" (+01'51") | 1000 / 26000 |
27 | | 08'03" (+02'20") | 1000 / 27000 |
28 | | 10'52" (+05'09") | 1000 / 28000 |
29 | | 11'21" (+05'38") | 1000 / 29000 |
30 | | 07'47" (+02'04") | 1000 / 30000 |
31 | | 18'03" (+12'20") | 1000 / 31000 |
32 | | 07'57" (+02'14") | 1000 / 32000 |
33 | | 09'34" (+03'51") | 1000 / 33000 |
34 | | 10'59" (+05'16") | 1000 / 34000 |
35 | | 17'08" (+11'25") | 1000 / 35000 |
36 | | 09'14" (+03'31") | 1000 / 36000 |
37 | | 09'44" (+04'01") | 1000 / 37000 |
38 | | 13'08" (+07'25") | 1000 / 38000 |
39 | | 10'06" (+04'23") | 1000 / 39000 |
40 | | 12'22" (+06'39") | 1000 / 40000 |
41 | | 15'21" (+09'38") | 1000 / 41000 |
42 | | 08'19" (+02'36") | 1000 / 42000 |
43 | | 10'20" (+04'37") | 1000 / 43000 |
44 | | 09'50" (+04'07") | 1000 / 44000 |
45 | | 09'57" (+04'14") | 1000 / 45000 |
46 | | 09'52" (+04'09") | 1000 / 46000 |
47 | | 09'20" (+03'37") | 1000 / 47000 |
48 | | 15'55" (+10'12") | 1000 / 48000 |
49 | | 10'39" (+04'56") | 1000 / 49000 |
50 | | 12'31" (+06'48") | 1000 / 50000 |
51 | | 11'56" (+06'13") | 1000 / 51000 |
52 | | 10'23" (+04'40") | 1000 / 52000 |
53 | | 13'03" (+07'20") | 1000 / 53000 |
54 | | 12'39" (+06'56") | 1000 / 54000 |
55 | | 12'47" (+07'04") | 1000 / 55000 |
56 | | 53'18" (+47'35") | 1000 / 56000 |
57 | | 23'32" (+17'49") | 1000 / 57000 |
58 | | 13'07" (+07'24") | 1000 / 58000 |
59 | | 13'11" (+07'28") | 1000 / 59000 |
60 | | 21'22" (+15'39") | 1000 / 60000 |
61 | | 17'31" (+11'48") | 1000 / 61000 |
62 | | 11'42" (+05'59") | 1000 / 62000 |
63 | | 12'08" (+06'25") | 1000 / 63000 |
64 | | 10'21" (+04'38") | 1000 / 64000 |
65 | | 13'01" (+07'18") | 1000 / 65000 |
66 | | 14'09" (+08'26") | 1000 / 66000 |
67 | | 11'34" (+05'51") | 1000 / 67000 |
68 | | 18'02" (+12'19") | 1000 / 68000 |
69 | | 14'31" (+08'48") | 1000 / 69000 |
70 | | 19'24" (+13'41") | 1000 / 70000 |
71 | | 25'48" (+20'05") | 1000 / 71000 |
72 | | 20'03" (+14'20") | 1000 / 72000 |
73 | | 15'40" (+09'57") | 1000 / 73000 |
74 | | 26'40" (+20'57") | 1000 / 74000 |
75 | | 30'51" (+25'08") | 1000 / 75000 |
76 | | 10'54" (+05'11") | 1000 / 76000 |
77 | | 14'26" (+08'43") | 1000 / 77000 |
78 | | 17'57" (+12'14") | 1000 / 78000 |
79 | | 25'12" (+19'29") | 1000 / 79000 |
80 | | 19'49" (+14'06") | 1000 / 80000 |
81 | | 21'52" (+16'09") | 1000 / 81000 |
82 | | 18'54" (+13'11") | 1000 / 82000 |
83 | | 14'35" (+08'52") | 1000 / 83000 |
84 | | 12'30" (+06'47") | 1000 / 84000 |
85 | | 14'00" (+08'17") | 1000 / 85000 |
86 | | 12'15" (+06'32") | 1000 / 86000 |
87 | | 12'02" (+06'19") | 1000 / 87000 |
88 | | 13'14" (+07'31") | 1000 / 88000 |
89 | | 13'42" (+07'59") | 1000 / 89000 |
90 | | 10'34" (+04'51") | 1000 / 90000 |
91 | | 11'14" (+05'31") | 1000 / 91000 |
92 | | 11'04" (+05'21") | 1000 / 92000 |
93 | | 21'26" (+15'43") | 1000 / 93000 |
94 | | 10'58" (+05'15") | 1000 / 94000 |
95 | | 09'36" (+03'53") | 1000 / 95000 |
96 | | 10'17" (+04'34") | 1000 / 96000 |
97 | | 11'51" (+06'08") | 1000 / 97000 |
98 | | 19'51" (+14'08") | 1000 / 98000 |
99 | | 08'42" (+02'59") | 1000 / 99000 |
100 | | 09'18" (+03'35") | 1000 / 100000 |
101 | | 10'09" (+04'26") | 1000 / 101000 |
102 | | 13'31" (+07'48") | 1000 / 102000 |
103 | | 14'21" (+08'38") | 1000 / 103000 |
104 | | 10'21" (+04'38") | 1000 / 104000 |
105 | | 10'37" (+04'54") | 1000 / 105000 |
106 | | 11'03" (+05'20") | 1000 / 106000 |
107 | | 08'56" (+03'13") | 1000 / 107000 |
108 | | 10'33" (+04'50") | 1000 / 108000 |
109 | | 11'22" (+05'39") | 1000 / 109000 |
110 | | 07'31" (+01'48") | 1000 / 110000 |
111 | | 08'16" (+02'33") | 1000 / 111000 |
112 | | 07'21" (+01'38") | 1000 / 112000 |
113 | | 06'44" (+01'01") | 1000 / 113000 |
114 | | 09'00" (+03'17") | 1000 / 114000 |
115 | | 09'55" (+04'12") | 1000 / 115000 |
116 | | 09'01" (+03'18") | 1000 / 116000 |
117 | | 10'54" (+05'11") | 1000 / 117000 |
118 | | 10'05" (+04'22") | 1000 / 118000 |
119 | | 10'08" (+04'25") | 1000 / 119000 |
120 | | 20'06" (+14'23") | 1000 / 120000 |
121 | | 11'54" (+06'11") | 1000 / 121000 |
122 | | 11'34" (+05'51") | 1000 / 122000 |
123 | | 09'18" (+03'35") | 1000 / 123000 |
124 | | 19'46" (+14'03") | 1000 / 124000 |
125 | | 10'03" (+04'20") | 246 / 124246 |
4月累積里程 :
191.49 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 06'11" | 00:17'42" |
4 | 06'16" | 00:23'58" |
5 | 06'52" | 00:30'50" |
6 | 06'42" | 00:37'32" |
7 | 06'56" | 00:44'28" |
8 | 08'20" | 00:52'48" |
9 | 11'03" | 01:03'51" |
10 | 11'11" | 01:15'02" |
11 | 09'44" | 01:24'46" |
12 | 18'28" | 01:43'14" |
13 | 00'16" | 01:43'30" |
14 | 06'39" | 01:50'09" |
15 | 06'46" | 01:56'55" |
16 | 06'55" | 02:03'50" |
17 | 06'41" | 02:10'31" |
18 | 06'55" | 02:17'26" |
19 | 06'58" | 02:24'24" |
20 | 12'52" | 02:37'16" |
21 | 11'47" | 02:49'03" |
22 | 09'23" | 02:58'26" |
23 | 09'01" | 03:07'27" |
24 | 09'39" | 03:17'06" |
25 | 08'24" | 03:25'30" |
26 | 07'34" | 03:33'04" |
27 | 08'04" | 03:41'08" |
28 | 10'52" | 03:52'00" |
29 | 11'21" | 04:03'21" |
30 | 07'48" | 04:11'09" |
31 | 18'04" | 04:29'13" |
32 | 07'57" | 04:37'10" |
33 | 09'35" | 04:46'45" |
34 | 10'59" | 04:57'44" |
35 | 17'48" | 05:15'32" |
36 | 08'35" | 05:24'07" |
37 | 09'45" | 05:33'52" |
38 | 13'09" | 05:47'01" |
39 | 10'07" | 05:57'08" |
40 | 12'23" | 06:09'31" |
41 | 15'23" | 06:24'54" |
42 | 08'18" | 06:33'12" |
43 | 10'20" | 06:43'32" |
44 | 09'51" | 06:53'23" |
45 | 09'58" | 07:03'21" |
46 | 09'53" | 07:13'14" |
47 | 09'20" | 07:22'34" |
48 | 15'56" | 07:38'30" |
49 | 10'39" | 07:49'09" |
50 | 12'32" | 08:01'41" |
51 | 11'56" | 08:13'37" |
52 | 10'24" | 08:24'01" |
53 | 13'03" | 08:37'04" |
54 | 12'40" | 08:49'44" |
55 | 12'48" | 09:02'32" |
56 | 53'18" | 09:55'50" |
57 | 23'32" | 10:19'22" |
58 | 13'08" | 10:32'30" |
59 | 13'11" | 10:45'41" |
60 | 21'22" | 11:07'03" |
61 | 17'32" | 11:24'35" |
62 | 11'42" | 11:36'17" |
63 | 12'09" | 11:48'26" |
64 | 10'22" | 11:58'48" |
65 | 13'01" | 12:11'49" |
66 | 14'10" | 12:25'59" |
67 | 11'34" | 12:37'33" |
68 | 18'03" | 12:55'36" |
69 | 14'32" | 13:10'08" |
70 | 19'24" | 13:29'32" |
71 | 25'50" | 13:55'22" |
72 | 20'02" | 14:15'24" |
73 | 15'41" | 14:31'05" |
74 | 26'42" | 14:57'47" |
75 | 30'51" | 15:28'38" |
76 | 10'54" | 15:39'32" |
77 | 14'26" | 15:53'58" |
78 | 17'57" | 16:11'55" |
79 | 25'13" | 16:37'08" |
80 | 19'49" | 16:56'57" |
81 | 21'53" | 17:18'50" |
82 | 18'54" | 17:37'44" |
83 | 14'35" | 17:52'19" |
84 | 12'31" | 18:04'50" |
85 | 14'01" | 18:18'51" |
86 | 12'15" | 18:31'06" |
87 | 12'02" | 18:43'08" |
88 | 13'15" | 18:56'23" |
89 | 13'42" | 19:10'05" |
90 | 10'35" | 19:20'40" |
91 | 11'15" | 19:31'55" |
92 | 11'05" | 19:43'00" |
93 | 21'32" | 20:04'32" |
94 | 10'58" | 20:15'30" |
95 | 09'37" | 20:25'07" |
96 | 10'17" | 20:35'24" |
97 | 11'52" | 20:47'16" |
98 | 19'52" | 21:07'08" |
99 | 08'42" | 21:15'50" |
100 | 09'19" | 21:25'09" |
101 | 10'10" | 21:35'19" |
102 | 13'31" | 21:48'50" |
103 | 14'22" | 22:03'12" |
104 | 10'21" | 22:13'33" |
105 | 10'37" | 22:24'10" |
106 | 11'03" | 22:35'13" |
107 | 08'57" | 22:44'10" |
108 | 10'33" | 22:54'43" |
109 | 11'23" | 23:06'06" |
110 | 07'31" | 23:13'37" |
111 | 08'16" | 23:21'53" |
112 | 07'23" | 23:29'16" |
113 | 06'44" | 23:36'00" |
114 | 09'00" | 23:45'00" |
115 | 09'55" | 23:54'55" |
116 | 09'02" | 24:03'57" |
117 | 10'54" | 24:14'51" |
118 | 10'06" | 24:24'57" |
119 | 10'08" | 24:35'05" |
120 | 20'06" | 24:55'11" |
121 | 11'54" | 25:07'05" |
122 | 11'35" | 25:18'40" |
123 | 09'19" | 25:27'59" |
124 | 19'46" | 25:47'45" |
124.2 | 10'00" | 25:50'13" |