175.2 km | 29:52:50 | 10:13/km日期: 2017-04-01 08:02 - 總爬升: 3748 m - 卡路里: 9972 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 94%
Pace: 06'24" / 06'46" / 07'29" / 07'37" / 07'56" / 08'40" / 08'20" / 09'13" / 11'25" / 11'54" / 09'52" / 17'20" / 01'58" / 06'05" / 05'57" / 05'50" / 06'03" / 05'57" / 08'48" / 10'04" / 09'00" / 09'06" / 06'36" / 08'21" / 07'26" / 07'36" / 09'20" / 09'51" / 09'19" / 06'41" / 07'37" / 08'34" / 09'45" / 11'53" / 06'56" / 09'30" / 10'01" / 10'36" / 11'52" / 09'27" / 06'46" / 08'08" / 11'07" / 08'23" / 08'35" / 07'04" / 16'31" / 10'07" / 10'53" / 11'25" / 10'23" / 11'55" / 11'36" / 13'23" / 20'55" / 11'25" / 13'32" / 11'26" / 11'49" / 25'56" / 12'51" / 10'07" / 09'00" / 10'14" / 12'14" / 13'17" / 12'58" / 11'22" / 12'49" / 14'20" / 13'47" / 12'06" / 20'53" / 15'10" / 10'09" / 12'56" / 21'57" / 16'42" / 21'46" / 16'47" / 21'13" / 09'15" / 11'17" / 11'47" / 08'42" / 14'32" / 13'01" / 09'42" / 09'16" / 09'14" / 11'49" / 11'05" / 10'25" / 09'34" / 10'26" / 09'14" / 20'55" / 07'37" / 11'10" / 11'42" / 13'16" / 14'06" / 07'56" / 09'39" / 10'42" / 11'07" / 12'37" / 20'39" / 11'56" / 10'56" / 11'14" / 08'49" / 11'12" / 09'43" / 06'20" / 09'34" / 08'16" / 09'42" / 09'31" / 11'29" / 09'12" / 09'48" / 12'10" / 23'59" / 06'12" / 06'53" / 06'15" / 06'30" / 06'41" / 07'10" / 08'07" / 07'57" / 14'05" / 07'57" / 09'01" / 06'44" / 09'19" / 07'50" / 10'22" / 11'28" / 09'40" / 10'29" / 13'17" / 10'15" / 10'50" / 09'03" / 08'23" / 05'43" / 09'42" / 13'18" / 06'43" / 06'27" / 07'20" / 07'10" / 05'06" / 04'19" / 05'22" / 01'22" / 09'45" / 01'35" / 05'45" / 06'25" / 07'11" / 08'54" / 10'21" / 08'24" / 09'29" / 10'00" / 08'18" / 09'18" / 06'35" / 08'47" / 06'39" / 08'45" / 13'29" / 29'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+05'46") | 1000 / 1000 |
2 | | 06'45" (+06'01") | 1000 / 2000 |
3 | | 07'29" (+06'45") | 1000 / 3000 |
4 | | 07'36" (+06'52") | 1000 / 4000 |
5 | | 07'56" (+07'12") | 1000 / 5000 |
6 | | 08'40" (+07'56") | 1000 / 6000 |
7 | | 08'19" (+07'35") | 1000 / 7000 |
8 | | 09'12" (+08'28") | 1000 / 8000 |
9 | | 11'25" (+10'41") | 1000 / 9000 |
10 | | 11'54" (+11'10") | 1000 / 10000 |
11 | | 09'52" (+09'08") | 1000 / 11000 |
12 | | 12'42" (+11'58") | 1000 / 12000 |
13 | | 06'35" (+05'51") | 1000 / 13000 |
14 | | 06'04" (+05'20") | 1000 / 14000 |
15 | | 05'56" (+05'12") | 1000 / 15000 |
16 | | 05'50" (+05'06") | 1000 / 16000 |
17 | | 06'02" (+05'18") | 1000 / 17000 |
18 | | 05'57" (+05'13") | 1000 / 18000 |
19 | | 08'41" (+07'57") | 1000 / 19000 |
20 | | 09'32" (+08'48") | 1000 / 20000 |
21 | | 09'10" (+08'26") | 1000 / 21000 |
22 | | 09'26" (+08'42") | 1000 / 22000 |
23 | | 06'36" (+05'52") | 1000 / 23000 |
24 | | 08'21" (+07'37") | 1000 / 24000 |
25 | | 07'23" (+06'39") | 612 / 24612 |
26 | | 07'04" (+06'20") | 1000 / 25612 |
27 | | 07'54" (+07'10") | 1000 / 26612 |
28 | | 10'56" (+10'12") | 1000 / 27612 |
29 | | 10'31" (+09'47") | 1000 / 28612 |
30 | | 06'23" (+05'39") | 1000 / 29612 |
31 | | 07'45" (+07'01") | 1000 / 30612 |
32 | | 06'52" (+06'08") | 1000 / 31612 |
33 | | 10'14" (+09'30") | 1000 / 32612 |
34 | | 11'09" (+10'25") | 1000 / 33612 |
35 | | 08'07" (+07'23") | 1000 / 34612 |
36 | | 09'21" (+08'37") | 1000 / 35612 |
37 | | 10'16" (+09'32") | 1000 / 36612 |
38 | | 09'26" (+08'42") | 1000 / 37612 |
39 | | 11'14" (+10'30") | 1000 / 38612 |
40 | | 09'24" (+08'40") | 1000 / 39612 |
41 | | 08'40" (+07'56") | 1000 / 40612 |
42 | | 08'23" (+07'39") | 1000 / 41612 |
43 | | 09'57" (+09'13") | 1000 / 42612 |
44 | | 09'22" (+08'38") | 1000 / 43612 |
45 | | 08'20" (+07'36") | 1000 / 44612 |
46 | | 07'44" (+07'00") | 1000 / 45612 |
47 | | 13'14" (+12'30") | 1000 / 46612 |
48 | | 12'00" (+11'16") | 1000 / 47612 |
49 | | 10'47" (+10'03") | 1000 / 48612 |
50 | | 11'00" (+10'16") | 1000 / 49612 |
51 | | 10'09" (+09'25") | 1000 / 50612 |
52 | | 11'45" (+11'01") | 1000 / 51612 |
53 | | 12'07" (+11'23") | 1000 / 52612 |
54 | | 11'38" (+10'54") | 1000 / 53612 |
55 | | 22'47" (+22'03") | 1000 / 54612 |
56 | | 10'41" (+09'57") | 1000 / 55612 |
57 | | 12'20" (+11'36") | 1000 / 56612 |
58 | | 13'28" (+12'44") | 1000 / 57612 |
59 | | 11'06" (+10'22") | 1000 / 58612 |
60 | | 23'02" (+22'18") | 1000 / 59612 |
61 | | 15'53" (+15'09") | 1000 / 60612 |
62 | | 10'58" (+10'14") | 1000 / 61612 |
63 | | 09'39" (+08'55") | 1000 / 62612 |
64 | | 08'39" (+07'55") | 1000 / 63612 |
65 | | 12'17" (+11'33") | 1000 / 64612 |
66 | | 12'02" (+11'18") | 1000 / 65612 |
67 | | 12'51" (+12'07") | 1000 / 66612 |
68 | | 12'56" (+12'12") | 1000 / 67612 |
69 | | 11'37" (+10'53") | 1000 / 68612 |
70 | | 15'10" (+14'26") | 1000 / 69612 |
71 | | 13'14" (+12'30") | 1000 / 70612 |
72 | | 12'34" (+11'50") | 1000 / 71612 |
73 | | 12'38" (+11'54") | 1000 / 72612 |
74 | | 24'26" (+23'42") | 1000 / 73612 |
75 | | 09'52" (+09'08") | 1000 / 74612 |
76 | | 12'07" (+11'23") | 1000 / 75612 |
77 | | 20'13" (+19'29") | 1000 / 76612 |
78 | | 17'37" (+16'53") | 1000 / 77612 |
79 | | 20'02" (+19'18") | 1000 / 78612 |
80 | | 17'08" (+16'24") | 1000 / 79612 |
81 | | 17'16" (+16'32") | 1000 / 80612 |
82 | | 17'07" (+16'23") | 1000 / 81612 |
83 | | 09'34" (+08'50") | 1000 / 82612 |
84 | | 12'26" (+11'42") | 1000 / 83612 |
85 | | 09'26" (+08'42") | 1000 / 84612 |
86 | | 11'04" (+10'20") | 1000 / 85612 |
87 | | 16'09" (+15'25") | 1000 / 86612 |
88 | | 09'44" (+09'00") | 1000 / 87612 |
89 | | 09'22" (+08'38") | 1000 / 88612 |
90 | | 09'19" (+08'35") | 1000 / 89612 |
91 | | 10'45" (+10'01") | 1000 / 90612 |
92 | | 10'54" (+10'10") | 1000 / 91612 |
93 | | 11'18" (+10'34") | 1000 / 92612 |
94 | | 09'28" (+08'44") | 1000 / 93612 |
95 | | 10'15" (+09'31") | 1000 / 94612 |
96 | | 09'53" (+09'09") | 1000 / 95612 |
97 | | 13'11" (+12'27") | 1000 / 96612 |
98 | | 15'59" (+15'15") | 1000 / 97612 |
99 | | 09'31" (+08'47") | 1000 / 98612 |
100 | | 11'47" (+11'03") | 1000 / 99612 |
101 | | 12'13" (+11'29") | 1000 / 100612 |
102 | | 14'58" (+14'14") | 1000 / 101612 |
103 | | 09'08" (+08'24") | 1000 / 102612 |
104 | | 09'28" (+08'44") | 1000 / 103612 |
105 | | 10'04" (+09'20") | 1000 / 104612 |
106 | | 10'51" (+10'07") | 1000 / 105612 |
107 | | 12'22" (+11'38") | 1000 / 106612 |
108 | | 16'06" (+15'22") | 1000 / 107612 |
109 | | 21'10" (+20'26") | 463 / 108075 |
110 | | 12'05" (+11'21") | 1000 / 109075 |
111 | | 10'46" (+10'02") | 1000 / 110075 |
112 | | 11'07" (+10'23") | 1000 / 111075 |
113 | | 08'51" (+08'07") | 1000 / 112075 |
114 | | 11'12" (+10'28") | 1000 / 113075 |
115 | | 09'33" (+08'49") | 1000 / 114075 |
116 | | 06'24" (+05'40") | 1000 / 115075 |
117 | | 09'09" (+08'25") | 1000 / 116075 |
118 | | 08'20" (+07'36") | 1000 / 117075 |
119 | | 09'56" (+09'12") | 1000 / 118075 |
120 | | 09'37" (+08'53") | 1000 / 119075 |
121 | | 11'13" (+10'29") | 1000 / 120075 |
122 | | 09'22" (+08'38") | 1000 / 121075 |
123 | | 09'37" (+08'53") | 1000 / 122075 |
124 | | 13'14" (+12'30") | 1000 / 123075 |
125 | | 37'16" (+36'32") | 482 / 123558 |
126 | | 03:59'10" (+58'26") | 0 / 123558 |
127 | | 54'22" (+53'38") | 1 / 123560 |
128 | | 07'18" (+06'34") | 1000 / 124560 |
129 | | 06'30" (+05'46") | 1000 / 125560 |
130 | | 06'56" (+06'12") | 1000 / 126560 |
131 | | 06'28" (+05'44") | 1000 / 127560 |
132 | | 06'07" (+05'23") | 1000 / 128560 |
133 | | 07'10" (+06'26") | 1000 / 129560 |
134 | | 07'39" (+06'55") | 1000 / 130560 |
135 | | 07'35" (+06'51") | 1000 / 131560 |
136 | | 14'17" (+13'33") | 1000 / 132560 |
137 | | 08'07" (+07'23") | 1000 / 133560 |
138 | | 08'23" (+07'39") | 1000 / 134560 |
139 | | 07'55" (+07'11") | 1000 / 135560 |
140 | | 07'16" (+06'32") | 1000 / 136560 |
141 | | 09'22" (+08'38") | 1000 / 137560 |
142 | | 09'01" (+08'17") | 1000 / 138560 |
143 | | 12'45" (+12'01") | 1000 / 139560 |
144 | | 09'00" (+08'16") | 1000 / 140560 |
145 | | 10'51" (+10'07") | 1000 / 141560 |
146 | | 09'32" (+08'48") | 1000 / 142560 |
147 | | 13'25" (+12'41") | 1000 / 143560 |
148 | | 09'49" (+09'05") | 1000 / 144560 |
149 | | 09'26" (+08'42") | 1000 / 145560 |
150 | | 10'46" (+10'02") | 1000 / 146560 |
151 | | 03'53" (+03'09") | 1000 / 147560 |
152 | | 10'42" (+09'58") | 1000 / 148560 |
153 | | 10'14" (+09'30") | 1000 / 149560 |
154 | | 08'29" (+07'45") | 1000 / 150560 |
155 | | 04'50" (+04'06") | 1000 / 151560 |
156 | | 07'23" (+06'39") | 1000 / 152560 |
157 | | 08'17" (+07'33") | 1000 / 153560 |
158 | | 06'01" (+05'17") | 1000 / 154560 |
159 | | 05'45" (+05'01") | 1000 / 155560 |
160 | | 02'36" (+01'52") | 1000 / 156560 |
161 | | 03'41" (+02'57") | 1000 / 157560 |
162 | | 00'44" | 1000 / 158560 |
163 | | 08'19" (+07'35") | 1000 / 159560 |
164 | | 05'32" (+04'48") | 1000 / 160560 |
165 | | 06'03" (+05'19") | 1000 / 161560 |
166 | | 07'09" (+06'25") | 1000 / 162560 |
167 | | 09'37" (+08'53") | 1000 / 163560 |
168 | | 07'26" (+06'42") | 1000 / 164560 |
169 | | 10'48" (+10'04") | 1000 / 165560 |
170 | | 08'24" (+07'40") | 1000 / 166560 |
171 | | 10'20" (+09'36") | 1000 / 167560 |
172 | | 09'21" (+08'37") | 1000 / 168560 |
173 | | 08'35" (+07'51") | 1000 / 169560 |
174 | | 08'34" (+07'50") | 1000 / 170560 |
175 | | 07'16" (+06'32") | 1000 / 171560 |
176 | | 06'55" (+06'11") | 1000 / 172560 |
177 | | 08'18" (+07'34") | 1000 / 173560 |
178 | | 09'02" (+08'18") | 1000 / 174560 |
179 | | 22'26" (+21'42") | 687 / 175248 |
4月累積里程 : 207.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'46" | 00:13'10" |
3 | 07'29" | 00:20'39" |
4 | 07'37" | 00:28'16" |
5 | 07'56" | 00:36'12" |
6 | 08'40" | 00:44'52" |
7 | 08'20" | 00:53'12" |
8 | 09'13" | 01:02'25" |
9 | 11'25" | 01:13'50" |
10 | 11'54" | 01:25'44" |
11 | 09'52" | 01:35'36" |
12 | 17'20" | 01:52'56" |
13 | 01'58" | 01:54'54" |
14 | 06'05" | 02:00'59" |
15 | 05'57" | 02:06'56" |
16 | 05'50" | 02:12'46" |
17 | 06'03" | 02:18'49" |
18 | 05'57" | 02:24'46" |
19 | 08'48" | 02:33'34" |
20 | 10'04" | 02:43'38" |
21 | 09'00" | 02:52'38" |
22 | 09'06" | 03:01'44" |
23 | 06'36" | 03:08'20" |
24 | 08'21" | 03:16'41" |
25 | 07'26" | 03:24'07" |
26 | 07'36" | 03:31'43" |
27 | 09'20" | 03:41'03" |
28 | 09'51" | 03:50'54" |
29 | 09'19" | 04:00'13" |
30 | 06'41" | 04:06'54" |
31 | 07'37" | 04:14'31" |
32 | 08'34" | 04:23'05" |
33 | 09'45" | 04:32'50" |
34 | 11'53" | 04:44'43" |
35 | 06'56" | 04:51'39" |
36 | 09'30" | 05:01'09" |
37 | 10'01" | 05:11'10" |
38 | 10'36" | 05:21'46" |
39 | 11'52" | 05:33'38" |
40 | 09'27" | 05:43'05" |
41 | 06'46" | 05:49'51" |
42 | 08'08" | 05:57'59" |
43 | 11'07" | 06:09'06" |
44 | 08'23" | 06:17'29" |
45 | 08'35" | 06:26'04" |
46 | 07'04" | 06:33'08" |
47 | 16'31" | 06:49'39" |
48 | 10'07" | 06:59'46" |
49 | 10'53" | 07:10'39" |
50 | 11'25" | 07:22'04" |
51 | 10'23" | 07:32'27" |
52 | 11'55" | 07:44'22" |
53 | 11'36" | 07:55'58" |
54 | 13'23" | 08:09'21" |
55 | 20'55" | 08:30'16" |
56 | 11'25" | 08:41'41" |
57 | 13'32" | 08:55'13" |
58 | 11'26" | 09:06'39" |
59 | 11'49" | 09:18'28" |
60 | 25'56" | 09:44'24" |
61 | 12'51" | 09:57'15" |
62 | 10'07" | 10:07'22" |
63 | 09'00" | 10:16'22" |
64 | 10'14" | 10:26'36" |
65 | 12'14" | 10:38'50" |
66 | 13'17" | 10:52'07" |
67 | 12'58" | 11:05'05" |
68 | 11'22" | 11:16'27" |
69 | 12'49" | 11:29'16" |
70 | 14'20" | 11:43'36" |
71 | 13'47" | 11:57'23" |
72 | 12'06" | 12:09'29" |
73 | 20'53" | 12:30'22" |
74 | 15'10" | 12:45'32" |
75 | 10'09" | 12:55'41" |
76 | 12'56" | 13:08'37" |
77 | 21'57" | 13:30'34" |
78 | 16'42" | 13:47'16" |
79 | 21'46" | 14:09'02" |
80 | 16'47" | 14:25'49" |
81 | 21'13" | 14:47'02" |
82 | 09'15" | 14:56'17" |
83 | 11'17" | 15:07'34" |
84 | 11'47" | 15:19'21" |
85 | 08'42" | 15:28'03" |
86 | 14'32" | 15:42'35" |
87 | 13'01" | 15:55'36" |
88 | 09'42" | 16:05'18" |
89 | 09'16" | 16:14'34" |
90 | 09'14" | 16:23'48" |
91 | 11'49" | 16:35'37" |
92 | 11'05" | 16:46'42" |
93 | 10'25" | 16:57'07" |
94 | 09'34" | 17:06'41" |
95 | 10'26" | 17:17'07" |
96 | 09'14" | 17:26'21" |
97 | 20'55" | 17:47'16" |
98 | 07'37" | 17:54'53" |
99 | 11'10" | 18:06'03" |
100 | 11'42" | 18:17'45" |
101 | 13'16" | 18:31'01" |
102 | 14'06" | 18:45'07" |
103 | 07'56" | 18:53'03" |
104 | 09'39" | 19:02'42" |
105 | 10'42" | 19:13'24" |
106 | 11'07" | 19:24'31" |
107 | 12'37" | 19:37'08" |
108 | 20'39" | 19:57'47" |
109 | 11'56" | 20:09'43" |
110 | 10'56" | 20:20'39" |
111 | 11'14" | 20:31'53" |
112 | 08'49" | 20:40'42" |
113 | 11'12" | 20:51'54" |
114 | 09'43" | 21:01'37" |
115 | 06'20" | 21:07'57" |
116 | 09'34" | 21:17'31" |
117 | 08'16" | 21:25'47" |
118 | 09'42" | 21:35'29" |
119 | 09'31" | 21:45'00" |
120 | 11'29" | 21:56'29" |
121 | 09'12" | 22:05'41" |
122 | 09'48" | 22:15'29" |
123 | 12'10" | 22:27'39" |
124 | 23'59" | 22:51'38" |
125 | 06'12" | 22:57'50" |
126 | 06'53" | 23:04'43" |
127 | 06'15" | 23:10'58" |
128 | 06'30" | 23:17'28" |
129 | 06'41" | 23:24'09" |
130 | 07'10" | 23:31'19" |
131 | 08'07" | 23:39'26" |
132 | 07'57" | 23:47'23" |
133 | 14'05" | 24:01'28" |
134 | 07'57" | 24:09'25" |
135 | 09'01" | 24:18'26" |
136 | 06'44" | 24:25'10" |
137 | 09'19" | 24:34'29" |
138 | 07'50" | 24:42'19" |
139 | 10'22" | 24:52'41" |
140 | 11'28" | 25:04'09" |
141 | 09'40" | 25:13'49" |
142 | 10'29" | 25:24'18" |
143 | 13'17" | 25:37'35" |
144 | 10'15" | 25:47'50" |
145 | 10'50" | 25:58'40" |
146 | 09'03" | 26:07'43" |
147 | 08'23" | 26:16'06" |
148 | 05'43" | 26:21'49" |
149 | 09'42" | 26:31'31" |
150 | 13'18" | 26:44'49" |
151 | 06'43" | 26:51'32" |
152 | 06'27" | 26:57'59" |
153 | 07'20" | 27:05'19" |
154 | 07'10" | 27:12'29" |
155 | 05'06" | 27:17'35" |
156 | 04'19" | 27:21'54" |
157 | 05'22" | 27:27'16" |
158 | 01'22" | 27:28'38" |
159 | 09'45" | 27:38'23" |
160 | 01'35" | 27:39'58" |
161 | 05'45" | 27:45'43" |
162 | 06'25" | 27:52'08" |
163 | 07'11" | 27:59'19" |
164 | 08'54" | 28:08'13" |
165 | 10'21" | 28:18'34" |
166 | 08'24" | 28:26'58" |
167 | 09'29" | 28:36'27" |
168 | 10'00" | 28:46'27" |
169 | 08'18" | 28:54'45" |
170 | 09'18" | 29:04'03" |
171 | 06'35" | 29:10'38" |
172 | 08'47" | 29:19'25" |
173 | 06'39" | 29:26'04" |
174 | 08'45" | 29:34'49" |
175 | 13'29" | 29:48'18" |
175.2 | 29'09" | 29:55'33" |