42.5 km | 07:04:05 | 09:59/km日期: 2017-04-01 08:01 - 總爬升: 1601 m - 卡路里: 2713 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 94%
Pace: 05'58" / 06'19" / 06'45" / 06'30" / 06'57" / 06'54" / 08'24" / 08'35" / 10'23" / 13'22" / 13'00" / 12'24" / 07'54" / 06'34" / 07'05" / 06'50" / 06'37" / 06'54" / 07'50" / 10'13" / 12'16" / 09'44" / 07'42" / 10'52" / 08'59" / 10'15" / 14'08" / 12'00" / 11'33" / 08'59" / 09'21" / 12'01" / 12'10" / 13'13" / 12'20" / 12'37" / 12'13" / 13'09" / 13'45" / 12'58" / 11'38" / 10'57" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'18" (+00'21") | 1000 / 2000 |
3 | | 06'44" (+00'47") | 1000 / 3000 |
4 | | 06'30" (+00'33") | 1000 / 4000 |
5 | | 06'57" (+01'00") | 1000 / 5000 |
6 | | 06'53" (+00'56") | 1000 / 6000 |
7 | | 08'24" (+02'27") | 1000 / 7000 |
8 | | 08'34" (+02'37") | 1000 / 8000 |
9 | | 10'23" (+04'26") | 1000 / 9000 |
10 | | 13'20" (+07'23") | 1000 / 10000 |
11 | | 13'01" (+07'04") | 1000 / 11000 |
12 | | 12'24" (+06'27") | 1000 / 12000 |
13 | | 07'14" (+01'17") | 1000 / 13000 |
14 | | 07'12" (+01'15") | 1000 / 14000 |
15 | | 07'05" (+01'08") | 1000 / 15000 |
16 | | 06'49" (+00'52") | 1000 / 16000 |
17 | | 06'37" (+00'40") | 1000 / 17000 |
18 | | 06'53" (+00'56") | 1000 / 18000 |
19 | | 07'50" (+01'53") | 1000 / 19000 |
20 | | 10'12" (+04'15") | 1000 / 20000 |
21 | | 12'16" (+06'19") | 1000 / 21000 |
22 | | 09'44" (+03'47") | 1000 / 22000 |
23 | | 07'41" (+01'44") | 1000 / 23000 |
24 | | 10'51" (+04'54") | 1000 / 24000 |
25 | | 08'59" (+03'02") | 1000 / 25000 |
26 | | 10'15" (+04'18") | 1000 / 26000 |
27 | | 14'07" (+08'10") | 1000 / 27000 |
28 | | 11'59" (+06'02") | 1000 / 28000 |
29 | | 11'33" (+05'36") | 1000 / 29000 |
30 | | 08'59" (+03'02") | 1000 / 30000 |
31 | | 09'21" (+03'24") | 1000 / 31000 |
32 | | 12'00" (+06'03") | 1000 / 32000 |
33 | | 12'10" (+06'13") | 1000 / 33000 |
34 | | 13'13" (+07'16") | 1000 / 34000 |
35 | | 12'20" (+06'23") | 1000 / 35000 |
36 | | 12'37" (+06'40") | 1000 / 36000 |
37 | | 12'12" (+06'15") | 1000 / 37000 |
38 | | 13'09" (+07'12") | 1000 / 38000 |
39 | | 13'22" (+07'25") | 1000 / 39000 |
40 | | 13'20" (+07'23") | 1000 / 40000 |
41 | | 11'37" (+05'40") | 1000 / 41000 |
42 | | 10'56" (+04'59") | 1000 / 42000 |
43 | | 12'10" (+06'13") | 476 / 42476 |
4月累積里程 : 139.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'19" | 00:12'17" |
3 | 06'45" | 00:19'02" |
4 | 06'30" | 00:25'32" |
5 | 06'57" | 00:32'29" |
6 | 06'54" | 00:39'23" |
7 | 08'24" | 00:47'47" |
8 | 08'35" | 00:56'22" |
9 | 10'23" | 01:06'45" |
10 | 13'22" | 01:20'07" |
11 | 13'00" | 01:33'07" |
12 | 12'24" | 01:45'31" |
13 | 07'54" | 01:53'25" |
14 | 06'34" | 01:59'59" |
15 | 07'05" | 02:07'04" |
16 | 06'50" | 02:13'54" |
17 | 06'37" | 02:20'31" |
18 | 06'54" | 02:27'25" |
19 | 07'50" | 02:35'15" |
20 | 10'13" | 02:45'28" |
21 | 12'16" | 02:57'44" |
22 | 09'44" | 03:07'28" |
23 | 07'42" | 03:15'10" |
24 | 10'52" | 03:26'02" |
25 | 08'59" | 03:35'01" |
26 | 10'15" | 03:45'16" |
27 | 14'08" | 03:59'24" |
28 | 12'00" | 04:11'24" |
29 | 11'33" | 04:22'57" |
30 | 08'59" | 04:31'56" |
31 | 09'21" | 04:41'17" |
32 | 12'01" | 04:53'18" |
33 | 12'10" | 05:05'28" |
34 | 13'13" | 05:18'41" |
35 | 12'20" | 05:31'01" |
36 | 12'37" | 05:43'38" |
37 | 12'13" | 05:55'51" |
38 | 13'09" | 06:09'00" |
39 | 13'45" | 06:22'45" |
40 | 12'58" | 06:35'43" |
41 | 11'38" | 06:47'21" |
42 | 10'57" | 06:58'18" |
42.5 | 14'09" | 07:05'03" |