12.0 km | 01:06:41 | 05:33/km日期: 2017-03-05 11:01 - 平均心率: 162 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80%
Pace: 04'58" / 05'09" / 05'27" / 05'22" / 05'34" / 05'32" / 05'38" / 05'42" / 05'45" / 05'38" / 05'43" / 05'37" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'44") | 1000 / 11000 |
| 12 | | 05'37" (+00'39") | 1000 / 12000 |
| 13 | | 38'31" (+33'33") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
128.37 km 
ascis alumnus 累積 :
4151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 05'27" | 00:15'34" |
| 4 | 05'22" | 00:20'56" |
| 5 | 05'34" | 00:26'30" |
| 6 | 05'32" | 00:32'02" |
| 7 | 05'38" | 00:37'40" |
| 8 | 05'42" | 00:43'22" |
| 9 | 05'45" | 00:49'07" |
| 10 | 05'38" | 00:54'45" |
| 11 | 05'43" | 01:00'28" |
| 12 | 05'37" | 01:06'05" |
| 12.0 | 38'08" | 01:06'41" |
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