10.3 km | 00:43:04 | 04:10/km日期: 2017-03-04 20:37 - 平均心率: 174 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 03'44" / 03'56" / 03'54" / 04'00" / 04'05" / 04'09" / 04'10" / 04'23" / 04'12" / 04'15" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 500 / 500 |
2 | | 03'47" (+00'07") | 500 / 1000 |
3 | | 04'00" (+00'20") | 500 / 1500 |
4 | | 03'52" (+00'12") | 500 / 2000 |
5 | | 03'53" (+00'13") | 500 / 2500 |
6 | | 03'53" (+00'13") | 500 / 3000 |
7 | | 03'56" (+00'16") | 500 / 3500 |
8 | | 04'03" (+00'23") | 500 / 4000 |
9 | | 04'03" (+00'23") | 500 / 4500 |
10 | | 04'06" (+00'26") | 500 / 5000 |
11 | | 04'17" (+00'37") | 500 / 5500 |
12 | | 04'00" (+00'20") | 500 / 6000 |
13 | | 04'17" (+00'37") | 500 / 6500 |
14 | | 04'02" (+00'22") | 500 / 7000 |
15 | | 04'29" (+00'49") | 500 / 7500 |
16 | | 04'16" (+00'36") | 500 / 8000 |
17 | | 04'14" (+00'34") | 500 / 8500 |
18 | | 04'09" (+00'29") | 500 / 9000 |
19 | | 04'20" (+00'40") | 500 / 9500 |
20 | | 04'08" (+00'28") | 500 / 10000 |
21 | | 06'53" (+03'13") | 329 / 10329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 312.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'56" | 00:07'40" |
3 | 03'54" | 00:11'34" |
4 | 04'00" | 00:15'34" |
5 | 04'05" | 00:19'39" |
6 | 04'09" | 00:23'48" |
7 | 04'10" | 00:27'58" |
8 | 04'23" | 00:32'21" |
9 | 04'12" | 00:36'33" |
10 | 04'15" | 00:40'48" |
10.3 | 06'52" | 00:43'04" |