10.0 km | 01:24:33 | 08:27/km日期: 2017-03-02 20:01 - 總爬升: 346 m - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 41%
Pace: 08'04" / 09'01" / 08'21" / 08'35" / 09'15" / 10'33" / 10'21" / 07'09" / 05'48" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'15") | 1000 / 1000 |
2 | | 09'00" (+03'12") | 1000 / 2000 |
3 | | 08'21" (+02'33") | 1000 / 3000 |
4 | | 08'34" (+02'46") | 1000 / 4000 |
5 | | 09'15" (+03'27") | 1000 / 5000 |
6 | | 10'33" (+04'45") | 1000 / 6000 |
7 | | 10'20" (+04'32") | 1000 / 7000 |
8 | | 07'08" (+01'20") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 07'27" (+01'39") | 997 / 9997 |
3月累積里程 :
128.37 km ascis alumnus 累積 :
4151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'01" | 00:17'05" |
3 | 08'21" | 00:25'26" |
4 | 08'35" | 00:34'01" |
5 | 09'15" | 00:43'16" |
6 | 10'33" | 00:53'49" |
7 | 10'21" | 01:04'10" |
8 | 07'09" | 01:11'19" |
9 | 05'48" | 01:17'07" |
10.0 | 07'30" | 01:24'36" |