44.3 km | 06:29:25 | 08:47/km日期: 2017-03-25 06:31 - 總爬升: 1165 m - 平均心率: 143 - 卡路里: 2011 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70%
Pace: 04'21" / 07'18" / 07'45" / 07'41" / 07'39" / 08'16" / 08'58" / 09'29" / 13'10" / 09'37" / 08'55" / 08'16" / 07'46" / 07'49" / 07'37" / 11'44" / 07'45" / 07'07" / 09'48" / 07'01" / 07'03" / 08'14" / 07'45" / 08'35" / 09'14" / 10'59" / 13'48" / 13'58" / 10'56" / 07'34" / 07'21" / 07'32" / 07'45" / 09'14" / 08'13" / 09'45" / 09'37" / 09'26" / 08'16" / 09'48" / 06'45" / 07'14" / 07'10" / 08'20" / 11'18" /
加碼不加價,三芝櫻花馬全馬一出去就跑錯路線,跑成了超馬。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
152.86 km 阿拖 第三代 累積 :
98.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 07'18" | 00:11'39" |
3 | 07'45" | 00:19'24" |
4 | 07'41" | 00:27'05" |
5 | 07'39" | 00:34'44" |
6 | 08'16" | 00:43'00" |
7 | 08'58" | 00:51'58" |
8 | 09'29" | 01:01'27" |
9 | 13'10" | 01:14'37" |
10 | 09'37" | 01:24'14" |
11 | 08'55" | 01:33'09" |
12 | 08'16" | 01:41'25" |
13 | 07'46" | 01:49'11" |
14 | 07'49" | 01:57'00" |
15 | 07'37" | 02:04'37" |
16 | 11'44" | 02:16'21" |
17 | 07'45" | 02:24'06" |
18 | 07'07" | 02:31'13" |
19 | 09'48" | 02:41'01" |
20 | 07'01" | 02:48'02" |
21 | 07'03" | 02:55'05" |
22 | 08'14" | 03:03'19" |
23 | 07'45" | 03:11'04" |
24 | 08'35" | 03:19'39" |
25 | 09'14" | 03:28'53" |
26 | 10'59" | 03:39'52" |
27 | 13'48" | 03:53'40" |
28 | 13'58" | 04:07'38" |
29 | 10'56" | 04:18'34" |
30 | 07'34" | 04:26'08" |
31 | 07'21" | 04:33'29" |
32 | 07'32" | 04:41'01" |
33 | 07'45" | 04:48'46" |
34 | 09'14" | 04:58'00" |
35 | 08'13" | 05:06'13" |
36 | 09'45" | 05:15'58" |
37 | 09'37" | 05:25'35" |
38 | 09'26" | 05:35'01" |
39 | 08'16" | 05:43'17" |
40 | 09'48" | 05:53'05" |
41 | 06'45" | 05:59'50" |
42 | 07'14" | 06:07'04" |
43 | 07'10" | 06:14'14" |
44 | 08'20" | 06:22'34" |
44.3 | 11'11" | 06:26'18" |