33.0 km | 03:33:04 | 06:26/km日期: 2017-03-25 07:20 - 總爬升: 980 m - 平均心率: 146 - 卡路里: 1725 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 06'47" / 06'09" / 06'23" / 07'08" / 07'19" / 08'49" / 06'53" / 07'24" / 06'05" / 06'07" / 05'53" / 06'09" / 07'08" / 06'14" / 06'10" / 09'18" / 05'50" / 05'49" / 05'32" / 06'33" / 07'06" / 07'30" / 11'43" / 09'41" / 06'36" / 06'32" / 06'07" / 05'55" / 07'39" / 05'39" / 05'27" / 05'33" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'23" (+01'09") | 1000 / 3000 |
| 4 | | 07'07" (+01'53") | 1000 / 4000 |
| 5 | | 07'18" (+02'04") | 1000 / 5000 |
| 6 | | 08'49" (+03'35") | 1000 / 6000 |
| 7 | | 06'52" (+01'38") | 1000 / 7000 |
| 8 | | 06'53" (+01'39") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+00'55") | 1000 / 12000 |
| 13 | | 07'07" (+01'53") | 1000 / 13000 |
| 14 | | 06'13" (+00'59") | 1000 / 14000 |
| 15 | | 06'10" (+00'56") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'50" (+00'36") | 1000 / 17000 |
| 18 | | 05'48" (+00'34") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 06'32" (+01'18") | 1000 / 20000 |
| 21 | | 07'05" (+01'51") | 1000 / 21000 |
| 22 | | 07'30" (+02'16") | 1000 / 22000 |
| 23 | | 08'11" (+02'57") | 1000 / 23000 |
| 24 | | 08'28" (+03'14") | 1000 / 24000 |
| 25 | | 06'36" (+01'22") | 1000 / 25000 |
| 26 | | 05'45" (+00'31") | 1000 / 26000 |
| 27 | | 06'06" (+00'52") | 1000 / 27000 |
| 28 | | 05'54" (+00'40") | 1000 / 28000 |
| 29 | | 06'05" (+00'51") | 1000 / 29000 |
| 30 | | 05'39" (+00'25") | 1000 / 30000 |
| 31 | | 05'26" (+00'12") | 1000 / 31000 |
| 32 | | 05'14" | 1000 / 32000 |
| 33 | | 05'18" (+00'04") | 1000 / 33000 |
| 34 | | 05'05" | 45 / 33045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 230.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 07'08" | 00:26'27" |
| 5 | 07'19" | 00:33'46" |
| 6 | 08'49" | 00:42'35" |
| 7 | 06'53" | 00:49'28" |
| 8 | 07'24" | 00:56'52" |
| 9 | 06'05" | 01:02'57" |
| 10 | 06'07" | 01:09'04" |
| 11 | 05'53" | 01:14'57" |
| 12 | 06'09" | 01:21'06" |
| 13 | 07'08" | 01:28'14" |
| 14 | 06'14" | 01:34'28" |
| 15 | 06'10" | 01:40'38" |
| 16 | 09'18" | 01:49'56" |
| 17 | 05'50" | 01:55'46" |
| 18 | 05'49" | 02:01'35" |
| 19 | 05'32" | 02:07'07" |
| 20 | 06'33" | 02:13'40" |
| 21 | 07'06" | 02:20'46" |
| 22 | 07'30" | 02:28'16" |
| 23 | 11'43" | 02:39'59" |
| 24 | 09'41" | 02:49'40" |
| 25 | 06'36" | 02:56'16" |
| 26 | 06'32" | 03:02'48" |
| 27 | 06'07" | 03:08'55" |
| 28 | 05'55" | 03:14'50" |
| 29 | 07'39" | 03:22'29" |
| 30 | 05'39" | 03:28'08" |
| 31 | 05'27" | 03:33'35" |
| 32 | 05'33" | 03:39'08" |
| 33 | 05'19" | 03:44'27" |
| 33.0 | 05'06" | 03:44'41" |
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