46.0 km | 07:08:05 | 09:17/km日期: 2017-03-11 08:00 - 總爬升: 445 m - 卡路里: 3335 Cal - 溫度: 7°C - 濕度: 96
Pace: 07'25" / 05'30" / 05'18" / 05'14" / 05'10" / 05'23" / 05'52" / 05'44" / 05'41" / 05'42" / 05'30" / 05'10" / 05'05" / 05'19" / 06'53" / 10'00" / 05'44" / 06'01" / 08'41" / 10'36" / 08'46" / 10'12" / 10'18" / 06'35" / 12'24" / 09'58" / 15'04" / 10'56" / 11'02" / 10'35" / 11'48" / 10'44" / 10'52" / 10'52" / 10'36" / 08'11" / 10'33" / 09'07" / 04'45" / 09'40" / 10'46" / 09'50" / 11'09" / 11'20" / 11'17" / 44'01" / 23'02" /
3月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'30" | 00:12'55" |
3 | 05'18" | 00:18'13" |
4 | 05'14" | 00:23'27" |
5 | 05'10" | 00:28'37" |
6 | 05'23" | 00:34'00" |
7 | 05'52" | 00:39'52" |
8 | 05'44" | 00:45'36" |
9 | 05'41" | 00:51'17" |
10 | 05'42" | 00:56'59" |
11 | 05'30" | 01:02'29" |
12 | 05'10" | 01:07'39" |
13 | 05'05" | 01:12'44" |
14 | 05'19" | 01:18'03" |
15 | 06'53" | 01:24'56" |
16 | 10'00" | 01:34'56" |
17 | 05'44" | 01:40'40" |
18 | 06'01" | 01:46'41" |
19 | 08'41" | 01:55'22" |
20 | 10'36" | 02:05'58" |
21 | 08'46" | 02:14'44" |
22 | 10'12" | 02:24'56" |
23 | 10'18" | 02:35'14" |
24 | 06'35" | 02:41'49" |
25 | 12'24" | 02:54'13" |
26 | 09'58" | 03:04'11" |
27 | 15'04" | 03:19'15" |
28 | 10'56" | 03:30'11" |
29 | 11'02" | 03:41'13" |
30 | 10'35" | 03:51'48" |
31 | 11'48" | 04:03'36" |
32 | 10'44" | 04:14'20" |
33 | 10'52" | 04:25'12" |
34 | 10'52" | 04:36'04" |
35 | 10'36" | 04:46'40" |
36 | 08'11" | 04:54'51" |
37 | 10'33" | 05:05'24" |
38 | 09'07" | 05:14'31" |
39 | 04'45" | 05:19'16" |
40 | 09'40" | 05:28'56" |
41 | 10'46" | 05:39'42" |
42 | 09'50" | 05:49'32" |
43 | 11'09" | 06:00'41" |
44 | 11'20" | 06:12'01" |
45 | 11'17" | 06:23'18" |
46 | 44'01" | 07:07'19" |
46.0 | 22'50" | 07:08'06" |