45.0 km | 07:30:33 | 10:00/km日期: 2017-03-11 08:07 - 總爬升: 423 m - 卡路里: 2540 Cal - 平均步頻: 152 - 溫度: 7°C - 濕度: 96
Pace: 07'05" / 07'26" / 07'18" / 07'47" / 07'30" / 09'13" / 08'46" / 08'25" / 07'59" / 08'33" / 07'31" / 06'49" / 06'52" / 07'18" / 10'16" / 08'51" / 09'17" / 10'45" / 09'07" / 10'28" / 11'51" / 12'03" / 14'28" / 13'45" / 10'25" / 21'10" / 10'04" / 08'59" / 09'26" / 10'23" / 13'33" / 13'20" / 09'56" / 10'27" / 10'16" / 10'47" / 10'34" / 08'44" / 11'08" / 07'50" / 10'40" / 12'16" / 11'24" / 09'51" / 09'02" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'09") | 1000 / 1000 |
2 | | 07'26" (+00'38") | 1000 / 2000 |
3 | | 07'18" (+00'30") | 1000 / 3000 |
4 | | 07'46" (+00'58") | 1000 / 4000 |
5 | | 07'30" (+00'42") | 1000 / 5000 |
6 | | 09'12" (+02'24") | 1000 / 6000 |
7 | | 08'46" (+01'58") | 1000 / 7000 |
8 | | 08'24" (+01'36") | 1000 / 8000 |
9 | | 07'59" (+01'11") | 1000 / 9000 |
10 | | 08'33" (+01'45") | 1000 / 10000 |
11 | | 07'31" (+00'43") | 1000 / 11000 |
12 | | 06'48" | 1000 / 12000 |
13 | | 06'51" (+00'03") | 1000 / 13000 |
14 | | 07'17" (+00'29") | 1000 / 14000 |
15 | | 10'16" (+03'28") | 1000 / 15000 |
16 | | 08'51" (+02'03") | 1000 / 16000 |
17 | | 09'16" (+02'28") | 1000 / 17000 |
18 | | 10'45" (+03'57") | 1000 / 18000 |
19 | | 09'04" (+02'16") | 1000 / 19000 |
20 | | 10'30" (+03'42") | 1000 / 20000 |
21 | | 11'51" (+05'03") | 1000 / 21000 |
22 | | 12'02" (+05'14") | 1000 / 22000 |
23 | | 14'28" (+07'40") | 1000 / 23000 |
24 | | 13'44" (+06'56") | 1000 / 24000 |
25 | | 10'25" (+03'37") | 1000 / 25000 |
26 | | 21'10" (+14'22") | 1000 / 26000 |
27 | | 10'03" (+03'15") | 1000 / 27000 |
28 | | 08'59" (+02'11") | 1000 / 28000 |
29 | | 09'26" (+02'38") | 1000 / 29000 |
30 | | 10'22" (+03'34") | 1000 / 30000 |
31 | | 13'27" (+06'39") | 1000 / 31000 |
32 | | 13'25" (+06'37") | 1000 / 32000 |
33 | | 09'53" (+03'05") | 1000 / 33000 |
34 | | 10'29" (+03'41") | 1000 / 34000 |
35 | | 10'15" (+03'27") | 1000 / 35000 |
36 | | 10'47" (+03'59") | 1000 / 36000 |
37 | | 10'34" (+03'46") | 1000 / 37000 |
38 | | 08'44" (+01'56") | 1000 / 38000 |
39 | | 11'07" (+04'19") | 1000 / 39000 |
40 | | 07'50" (+01'02") | 1000 / 40000 |
41 | | 10'40" (+03'52") | 1000 / 41000 |
42 | | 12'15" (+05'27") | 1000 / 42000 |
43 | | 11'24" (+04'36") | 1000 / 43000 |
44 | | 09'50" (+03'02") | 1000 / 44000 |
45 | | 09'00" (+02'12") | 1000 / 45000 |
46 | | 30'33" (+23'45") | 2 / 45002 |
3月累積里程 :
115.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'26" | 00:14'31" |
3 | 07'18" | 00:21'49" |
4 | 07'47" | 00:29'36" |
5 | 07'30" | 00:37'06" |
6 | 09'13" | 00:46'19" |
7 | 08'46" | 00:55'05" |
8 | 08'25" | 01:03'30" |
9 | 07'59" | 01:11'29" |
10 | 08'33" | 01:20'02" |
11 | 07'31" | 01:27'33" |
12 | 06'49" | 01:34'22" |
13 | 06'52" | 01:41'14" |
14 | 07'18" | 01:48'32" |
15 | 10'16" | 01:58'48" |
16 | 08'51" | 02:07'39" |
17 | 09'17" | 02:16'56" |
18 | 10'45" | 02:27'41" |
19 | 09'07" | 02:36'48" |
20 | 10'28" | 02:47'16" |
21 | 11'51" | 02:59'07" |
22 | 12'03" | 03:11'10" |
23 | 14'28" | 03:25'38" |
24 | 13'45" | 03:39'23" |
25 | 10'25" | 03:49'48" |
26 | 21'10" | 04:10'58" |
27 | 10'04" | 04:21'02" |
28 | 08'59" | 04:30'01" |
29 | 09'26" | 04:39'27" |
30 | 10'23" | 04:49'50" |
31 | 13'33" | 05:03'23" |
32 | 13'20" | 05:16'43" |
33 | 09'56" | 05:26'39" |
34 | 10'27" | 05:37'06" |
35 | 10'16" | 05:47'22" |
36 | 10'47" | 05:58'09" |
37 | 10'34" | 06:08'43" |
38 | 08'44" | 06:17'27" |
39 | 11'08" | 06:28'35" |
40 | 07'50" | 06:36'25" |
41 | 10'40" | 06:47'05" |
42 | 12'16" | 06:59'21" |
43 | 11'24" | 07:10'45" |
44 | 09'51" | 07:20'36" |
45 | 09'02" | 07:29'38" |
45.0 | 21'00" | 07:29'41" |