60.0 km | 10:20:35 | 10:20/km | 第3馬| 官方成績 |
| 日期 | 2017-03-11 |
| 成績 | 10:20:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'33" | 01:35'42" |
| 00:58'09" (+20'36") |
| 00:41'29" (+03'56") | 01:46'59" (+11'17") |
| 01:05'30" (+27'57") |
| 01:10'23" (+32'50") | 02:05'17" (+29'35") |
| 00:54'54" (+17'21") |
| 00:53'32" (+15'59") | 01:36'53" (+01'11") |
| 00:43'21" (+05'48") |
| 00:46'49" (+09'16") | 01:40'45" (+05'03") |
| 00:53'56" (+16'23") |
| 00:45'07" (+07'34") | 00:00'00" |
|
日期: 2017-03-11 08:07 - 總爬升: 2280 m - 地點: 台東 - 天氣: 舒服 - 平均心率: 157 - 卡路里: 2722 Cal - 平均步頻: 146 - 溫度: 7°C - 濕度: 96
我想我是瘋了無誤(///▽///)跑得不要不要的～實際是跑60k~（因跑超過10小時手錶沒電了～忘記帶充電器(-｡-;若是參加45k的我肯定能在時間9小時內回來
知道自己腳傷未癒無法在時間內完賽～所以沿路拍拍照錄影看風景～還是要善待我的膝蓋～走得比跑得多XD遇坡則走^ ^單純想要欣賞風景～用我的雙腳跑走欣賞～雖然隔天仍腰酸背痛鐵腿～但我仍佩服自己完成了跑最長也最久的距離了～
問我還敢再參加挑戰自己嗎～當然敢～但要在我腳況好有練準備好才敢參加囉～
月跑量跑不到50k也敢跑60k～我想我也是醉了XDD
賽後評分: 很棒！隨時有救護員巡邏～
不過這次60k怎麼不是限時10小時～
不然肯定能盡力跑⋯害我失去動力好好跑!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 89.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'03" | 00:13'45" |
| 3 | 09'33" | 00:23'18" |
| 4 | 06'26" | 00:29'44" |
| 5 | 07'49" | 00:37'33" |
| 6 | 12'03" | 00:49'36" |
| 7 | 10'26" | 01:00'02" |
| 8 | 15'17" | 01:15'19" |
| 9 | 12'11" | 01:27'30" |
| 10 | 08'12" | 01:35'42" |
| 11 | 07'03" | 01:42'45" |
| 12 | 06'42" | 01:49'27" |
| 13 | 07'55" | 01:57'22" |
| 14 | 10'35" | 02:07'57" |
| 15 | 09'14" | 02:17'11" |
| 16 | 09'43" | 02:26'54" |
| 17 | 10'31" | 02:37'25" |
| 18 | 11'33" | 02:48'58" |
| 19 | 16'25" | 03:05'23" |
| 20 | 17'18" | 03:22'41" |
| 21 | 12'12" | 03:34'53" |
| 22 | 12'22" | 03:47'15" |
| 23 | 16'33" | 04:03'48" |
| 24 | 08'27" | 04:12'15" |
| 25 | 20'49" | 04:33'04" |
| 26 | 06'57" | 04:40'01" |
| 27 | 14'03" | 04:54'04" |
| 28 | 11'49" | 05:05'53" |
| 29 | 10'58" | 05:16'51" |
| 30 | 11'07" | 05:27'58" |
| 31 | 10'10" | 05:38'08" |
| 32 | 09'34" | 05:47'42" |
| 33 | 11'54" | 05:59'36" |
| 34 | 08'37" | 06:08'13" |
| 35 | 13'17" | 06:21'30" |
| 36 | 09'53" | 06:31'23" |
| 37 | 05'19" | 06:36'42" |
| 38 | 09'24" | 06:46'06" |
| 39 | 10'16" | 06:56'22" |
| 40 | 08'29" | 07:04'51" |
| 41 | 05'50" | 07:10'41" |
| 42 | 06'18" | 07:16'59" |
| 43 | 09'19" | 07:26'18" |
| 44 | 11'14" | 07:37'32" |
| 45 | 14'08" | 07:51'40" |
| 46 | 09'30" | 08:01'10" |
| 47 | 12'30" | 08:13'40" |
| 48 | 09'42" | 08:23'22" |
| 49 | 09'50" | 08:33'12" |
| 50 | 12'24" | 08:45'36" |
| 51 | 10'09" | 08:55'45" |
| 52 | 08'12" | 09:03'57" |
| 53 | 09'24" | 09:13'21" |
| 54 | 06'53" | 09:20'14" |
| 55 | 10'29" | 09:30'43" |
| 56.0 | 11'38" | 09:42'24" |
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