60.3 km | 08:21:35 | 08:18/km日期: 2017-03-11 07:57 - 總爬升: 735 m - 卡路里: 3312 Cal - 總步數: 71592 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 6°C - 濕度: 100
Pace: 10'24" / 07'54" / 07'28" / 07'06" / 07'02" / 07'21" / 07'41" / 07'25" / 07'32" / 08'24" / 06'35" / 07'35" / 06'57" / 07'04" / 07'56" / 07'41" / 07'44" / 08'09" / 09'53" / 07'55" / 08'00" / 12'06" / 07'53" / 07'45" / 09'42" / 06'09" / 10'24" / 06'32" / 08'21" / 11'16" / 11'03" / 10'20" / 09'11" / 08'08" / 13'08" / 10'43" / 12'14" / 07'05" / 06'28" / 06'17" / 08'36" / 06'41" / 05'02" / 05'38" / 09'06" / 08'16" / 07'53" / 07'59" / 06'15" / 09'40" / 06'57" / 08'51" / 06'23" / 08'14" / 10'46" / 07'54" / 08'56" / 11'09" / 08'10" / 06'16" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'27" (+04'52") | 1001 / 1001 | 126 / 75 |
2 | | 07'52" (+02'17") | 1002 / 2004 | 168 / 75 |
3 | | 07'26" (+01'51") | 1003 / 3007 | 168 / 79 |
4 | | 07'08" (+01'33") | 1002 / 4010 | 164 / 84 |
5 | | 07'00" (+01'25") | 1004 / 5014 | 167 / 85 |
6 | | 07'20" (+01'45") | 1000 / 6015 | 167 / 81 |
7 | | 07'40" (+02'05") | 1008 / 7023 | 155 / 84 |
8 | | 07'22" (+01'47") | 1007 / 8030 | 167 / 80 |
9 | | 07'31" (+01'56") | 1006 / 9037 | 168 / 78 |
10 | | 08'17" (+02'42") | 1007 / 10045 | 147 / 82 |
11 | | 06'32" (+00'57") | 1006 / 11052 | 169 / 90 |
12 | | 07'34" (+01'59") | 1002 / 12054 | 161 / 81 |
13 | | 06'57" (+01'22") | 1004 / 13059 | 168 / 85 |
14 | | 07'03" (+01'28") | 1004 / 14063 | 169 / 83 |
15 | | 07'55" (+02'20") | 1001 / 15065 | 150 / 83 |
16 | | 07'41" (+02'06") | 1006 / 16071 | 169 / 76 |
17 | | 07'43" (+02'08") | 1000 / 17071 | 170 / 76 |
18 | | 08'08" (+02'33") | 1005 / 18077 | 169 / 72 |
19 | | 09'52" (+04'17") | 1001 / 19078 | 132 / 76 |
20 | | 07'56" (+02'21") | 1004 / 20083 | 167 / 75 |
21 | | 07'58" (+02'23") | 1001 / 21084 | 168 / 74 |
22 | | 12'08" (+06'33") | 1003 / 22087 | 112 / 73 |
23 | | 07'50" (+02'15") | 1007 / 23095 | 168 / 75 |
24 | | 07'38" (+02'03") | 1009 / 24104 | 168 / 77 |
25 | | 09'35" (+04'00") | 1000 / 25105 | 109 / 94 |
26 | | 06'11" (+00'36") | 1008 / 26113 | 165 / 97 |
27 | | 10'21" (+04'46") | 1004 / 27118 | 102 / 94 |
28 | | 06'32" (+00'57") | 1009 / 28127 | 169 / 90 |
29 | | 08'23" (+02'48") | 1001 / 29128 | 148 / 80 |
30 | | 11'16" (+05'41") | 1004 / 30133 | 110 / 80 |
31 | | 11'22" (+05'47") | 1005 / 31138 | 115 / 76 |
32 | | 10'18" (+04'43") | 1001 / 32139 | 121 / 80 |
33 | | 09'02" (+03'27") | 1000 / 33139 | 125 / 88 |
34 | | 08'41" (+03'06") | 1005 / 34145 | 143 / 80 |
35 | | 13'11" (+07'36") | 1000 / 35146 | 93 / 81 |
36 | | 09'58" (+04'23") | 1002 / 36148 | 116 / 86 |
37 | | 12'21" (+06'46") | 1000 / 37148 | 90 / 89 |
38 | | 07'04" (+01'29") | 1000 / 38148 | 163 / 86 |
39 | | 06'27" (+00'52") | 1010 / 39158 | 172 / 90 |
40 | | 06'09" (+00'34") | 1006 / 40165 | 168 / 96 |
41 | | 09'09" (+03'34") | 826 / 40992 | 116 / 93 |
42 | | 15'19" (+09'44") | 8 / 41000 | 105 / 62 |
43 | | 06'40" (+01'05") | 1007 / 42008 | 165 / 90 |
44 | | 06'00" (+00'25") | 1002 / 43010 | 170 / 97 |
45 | | 05'35" | 1002 / 44013 | 169 / 105 |
46 | | 09'06" (+03'31") | 1002 / 45015 | 119 / 91 |
47 | | 09'11" (+03'36") | 1008 / 46023 | 113 / 96 |
48 | | 07'03" (+01'28") | 1003 / 47027 | 153 / 92 |
49 | | 07'58" (+02'23") | 1002 / 48029 | 136 / 91 |
50 | | 06'08" (+00'33") | 1004 / 49033 | 173 / 94 |
51 | | 09'46" (+04'11") | 1003 / 50037 | 121 / 83 |
52 | | 07'22" (+01'47") | 1010 / 51047 | 158 / 85 |
53 | | 08'12" (+02'37") | 1007 / 52055 | 129 / 93 |
54 | | 07'11" (+01'36") | 1000 / 53055 | 152 / 91 |
55 | | 07'47" (+02'12") | 1010 / 54066 | 150 / 85 |
56 | | 10'23" (+04'48") | 1004 / 55070 | 114 / 84 |
57 | | 08'46" (+03'11") | 1000 / 56070 | 135 / 84 |
58 | | 08'01" (+02'26") | 1003 / 57073 | 146 / 85 |
59 | | 12'01" (+06'26") | 1000 / 58073 | 104 / 79 |
60 | | 07'14" (+01'39") | 1009 / 59083 | 155 / 88 |
61 | | 06'11" (+00'36") | 1004 / 60087 | 173 / 93 |
62 | | 06'06" (+00'31") | 505 / 60593 | 168 / 97 |
3月累積里程 : 201.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 07'54" | 00:18'18" |
3 | 07'28" | 00:25'46" |
4 | 07'06" | 00:32'52" |
5 | 07'02" | 00:39'54" |
6 | 07'21" | 00:47'15" |
7 | 07'41" | 00:54'56" |
8 | 07'25" | 01:02'21" |
9 | 07'32" | 01:09'53" |
10 | 08'24" | 01:18'17" |
11 | 06'35" | 01:24'52" |
12 | 07'35" | 01:32'27" |
13 | 06'57" | 01:39'24" |
14 | 07'04" | 01:46'28" |
15 | 07'56" | 01:54'24" |
16 | 07'41" | 02:02'05" |
17 | 07'44" | 02:09'49" |
18 | 08'09" | 02:17'58" |
19 | 09'53" | 02:27'51" |
20 | 07'55" | 02:35'46" |
21 | 08'00" | 02:43'46" |
22 | 12'06" | 02:55'52" |
23 | 07'53" | 03:03'45" |
24 | 07'45" | 03:11'30" |
25 | 09'42" | 03:21'12" |
26 | 06'09" | 03:27'21" |
27 | 10'24" | 03:37'45" |
28 | 06'32" | 03:44'17" |
29 | 08'21" | 03:52'38" |
30 | 11'16" | 04:03'54" |
31 | 11'03" | 04:14'57" |
32 | 10'20" | 04:25'17" |
33 | 09'11" | 04:34'28" |
34 | 08'08" | 04:42'36" |
35 | 13'08" | 04:55'44" |
36 | 10'43" | 05:06'27" |
37 | 12'14" | 05:18'41" |
38 | 07'05" | 05:25'46" |
39 | 06'28" | 05:32'14" |
40 | 06'17" | 05:38'31" |
41 | 08'36" | 05:47'07" |
42 | 06'41" | 05:53'48" |
43 | 05'02" | 05:58'50" |
44 | 05'38" | 06:04'28" |
45 | 09'06" | 06:13'34" |
46 | 08'16" | 06:21'50" |
47 | 07'53" | 06:29'43" |
48 | 07'59" | 06:37'42" |
49 | 06'15" | 06:43'57" |
50 | 09'40" | 06:53'37" |
51 | 06'57" | 07:00'34" |
52 | 08'51" | 07:09'25" |
53 | 06'23" | 07:15'48" |
54 | 08'14" | 07:24'02" |
55 | 10'46" | 07:34'48" |
56 | 07'54" | 07:42'42" |
57 | 08'56" | 07:51'38" |
58 | 11'09" | 08:02'47" |
59 | 08'10" | 08:10'57" |
60 | 06'16" | 08:17'13" |
60.3 | 12'48" | 08:21'35" |