60.9 km | 08:59:43 | 08:52/km日期: 2017-03-11 08:00 - 總爬升: 751 m - 卡路里: 3497 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 96
Pace: 06'53" / 07'14" / 06'55" / 06'42" / 07'02" / 07'19" / 08'18" / 07'35" / 06'41" / 08'45" / 07'13" / 06'56" / 06'47" / 06'52" / 08'55" / 07'12" / 07'53" / 07'48" / 08'24" / 08'04" / 08'53" / 10'12" / 08'11" / 08'26" / 12'24" / 08'43" / 10'51" / 07'54" / 09'37" / 12'44" / 09'38" / 10'56" / 10'37" / 07'59" / 13'03" / 08'49" / 05'58" / 07'26" / 06'41" / 06'08" / 08'14" / 06'18" / 07'30" / 07'24" / 11'44" / 09'56" / 07'26" / 09'07" / 08'03" / 09'43" / 08'28" / 09'48" / 08'50" / 09'26" / 10'52" / 10'37" / 09'10" / 10'58" / 17'48" / 07'20" / 19'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'54") | 1000 / 1000 |
2 | | 07'14" (+01'16") | 1000 / 2000 |
3 | | 06'55" (+00'57") | 1000 / 3000 |
4 | | 06'41" (+00'43") | 1000 / 4000 |
5 | | 07'02" (+01'04") | 1000 / 5000 |
6 | | 07'18" (+01'20") | 1000 / 6000 |
7 | | 08'18" (+02'20") | 1000 / 7000 |
8 | | 07'34" (+01'36") | 1000 / 8000 |
9 | | 06'40" (+00'42") | 1000 / 9000 |
10 | | 08'44" (+02'46") | 1000 / 10000 |
11 | | 07'13" (+01'15") | 1000 / 11000 |
12 | | 06'56" (+00'58") | 1000 / 12000 |
13 | | 06'47" (+00'49") | 1000 / 13000 |
14 | | 06'51" (+00'53") | 1000 / 14000 |
15 | | 08'54" (+02'56") | 1000 / 15000 |
16 | | 07'12" (+01'14") | 1000 / 16000 |
17 | | 07'53" (+01'55") | 1000 / 17000 |
18 | | 07'47" (+01'49") | 1000 / 18000 |
19 | | 08'23" (+02'25") | 1000 / 19000 |
20 | | 08'04" (+02'06") | 1000 / 20000 |
21 | | 08'52" (+02'54") | 1000 / 21000 |
22 | | 10'12" (+04'14") | 1000 / 22000 |
23 | | 08'11" (+02'13") | 1000 / 23000 |
24 | | 08'25" (+02'27") | 1000 / 24000 |
25 | | 12'23" (+06'25") | 1000 / 25000 |
26 | | 08'43" (+02'45") | 1000 / 26000 |
27 | | 10'48" (+04'50") | 1000 / 27000 |
28 | | 07'55" (+01'57") | 1000 / 28000 |
29 | | 09'36" (+03'38") | 1000 / 29000 |
30 | | 12'43" (+06'45") | 1000 / 30000 |
31 | | 09'38" (+03'40") | 1000 / 31000 |
32 | | 10'55" (+04'57") | 1000 / 32000 |
33 | | 10'37" (+04'39") | 1000 / 33000 |
34 | | 07'58" (+02'00") | 1000 / 34000 |
35 | | 13'03" (+07'05") | 1000 / 35000 |
36 | | 08'48" (+02'50") | 1000 / 36000 |
37 | | 05'58" | 1000 / 37000 |
38 | | 07'24" (+01'26") | 1000 / 38000 |
39 | | 06'42" (+00'44") | 1000 / 39000 |
40 | | 06'08" (+00'10") | 1000 / 40000 |
41 | | 08'14" (+02'16") | 1000 / 41000 |
42 | | 06'17" (+00'19") | 1000 / 42000 |
43 | | 07'30" (+01'32") | 1000 / 43000 |
44 | | 07'23" (+01'25") | 1000 / 44000 |
45 | | 11'43" (+05'45") | 1000 / 45000 |
46 | | 09'55" (+03'57") | 1000 / 46000 |
47 | | 07'26" (+01'28") | 1000 / 47000 |
48 | | 09'06" (+03'08") | 1000 / 48000 |
49 | | 08'03" (+02'05") | 1000 / 49000 |
50 | | 09'43" (+03'45") | 1000 / 50000 |
51 | | 08'27" (+02'29") | 1000 / 51000 |
52 | | 09'47" (+03'49") | 1000 / 52000 |
53 | | 08'50" (+02'52") | 1000 / 53000 |
54 | | 09'25" (+03'27") | 1000 / 54000 |
55 | | 10'52" (+04'54") | 1000 / 55000 |
56 | | 10'36" (+04'38") | 1000 / 56000 |
57 | | 09'09" (+03'11") | 1000 / 57000 |
58 | | 10'57" (+04'59") | 1000 / 58000 |
59 | | 17'47" (+11'49") | 1000 / 59000 |
60 | | 07'19" (+01'21") | 1000 / 60000 |
61 | | 19'12" (+13'14") | 853 / 60853 |
3月累積里程 : 215.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'14" | 00:14'07" |
3 | 06'55" | 00:21'02" |
4 | 06'42" | 00:27'44" |
5 | 07'02" | 00:34'46" |
6 | 07'19" | 00:42'05" |
7 | 08'18" | 00:50'23" |
8 | 07'35" | 00:57'58" |
9 | 06'41" | 01:04'39" |
10 | 08'45" | 01:13'24" |
11 | 07'13" | 01:20'37" |
12 | 06'56" | 01:27'33" |
13 | 06'47" | 01:34'20" |
14 | 06'52" | 01:41'12" |
15 | 08'55" | 01:50'07" |
16 | 07'12" | 01:57'19" |
17 | 07'53" | 02:05'12" |
18 | 07'48" | 02:13'00" |
19 | 08'24" | 02:21'24" |
20 | 08'04" | 02:29'28" |
21 | 08'53" | 02:38'21" |
22 | 10'12" | 02:48'33" |
23 | 08'11" | 02:56'44" |
24 | 08'26" | 03:05'10" |
25 | 12'24" | 03:17'34" |
26 | 08'43" | 03:26'17" |
27 | 10'51" | 03:37'08" |
28 | 07'54" | 03:45'02" |
29 | 09'37" | 03:54'39" |
30 | 12'44" | 04:07'23" |
31 | 09'38" | 04:17'01" |
32 | 10'56" | 04:27'57" |
33 | 10'37" | 04:38'34" |
34 | 07'59" | 04:46'33" |
35 | 13'03" | 04:59'36" |
36 | 08'49" | 05:08'25" |
37 | 05'58" | 05:14'23" |
38 | 07'26" | 05:21'49" |
39 | 06'41" | 05:28'30" |
40 | 06'08" | 05:34'38" |
41 | 08'14" | 05:42'52" |
42 | 06'18" | 05:49'10" |
43 | 07'30" | 05:56'40" |
44 | 07'24" | 06:04'04" |
45 | 11'44" | 06:15'48" |
46 | 09'56" | 06:25'44" |
47 | 07'26" | 06:33'10" |
48 | 09'07" | 06:42'17" |
49 | 08'03" | 06:50'20" |
50 | 09'43" | 07:00'03" |
51 | 08'28" | 07:08'31" |
52 | 09'48" | 07:18'19" |
53 | 08'50" | 07:27'09" |
54 | 09'26" | 07:36'35" |
55 | 10'52" | 07:47'27" |
56 | 10'37" | 07:58'04" |
57 | 09'10" | 08:07'14" |
58 | 10'58" | 08:18'12" |
59 | 17'48" | 08:36'00" |
60 | 07'20" | 08:43'20" |
60.9 | 19'11" | 08:59'43" |