44.9 km | 06:55:52 | 09:15/km日期: 2017-03-11 07:54 - 總爬升: 444 m - 平均心率: 159 - 卡路里: 6059 Cal - 總步數: 56224 - 平均步頻: 135 - 平均步幅: 79 cm - 溫度: 6°C - 濕度: 100
Pace: 10'20" / 07'44" / 07'36" / 06'41" / 07'42" / 07'40" / 08'45" / 08'08" / 08'24" / 09'07" / 07'53" / 08'47" / 07'43" / 07'51" / 07'44" / 09'50" / 08'27" / 11'18" / 11'01" / 10'15" / 09'48" / 10'46" / 08'58" / 08'47" / 13'29" / 08'55" / 10'22" / 07'46" / 07'44" / 07'12" / 08'42" / 10'25" / 08'02" / 08'44" / 08'16" / 09'52" / 09'34" / 09'57" / 09'22" / 09'52" / 10'48" / 10'07" / 09'40" / 03'52" / 06'30" / 10'43" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'35" | 18077 / 18077 | 156 / 74 |
2 | | 09'42" (+01'07") | 26832 / 44910 | 122 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 106.68 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'44" | 00:18'04" |
3 | 07'36" | 00:25'40" |
4 | 06'41" | 00:32'21" |
5 | 07'42" | 00:40'03" |
6 | 07'40" | 00:47'43" |
7 | 08'45" | 00:56'28" |
8 | 08'08" | 01:04'36" |
9 | 08'24" | 01:13'00" |
10 | 09'07" | 01:22'07" |
11 | 07'53" | 01:30'00" |
12 | 08'47" | 01:38'47" |
13 | 07'43" | 01:46'30" |
14 | 07'51" | 01:54'21" |
15 | 07'44" | 02:02'05" |
16 | 09'50" | 02:11'55" |
17 | 08'27" | 02:20'22" |
18 | 11'18" | 02:31'40" |
19 | 11'01" | 02:42'41" |
20 | 10'15" | 02:52'56" |
21 | 09'48" | 03:02'44" |
22 | 10'46" | 03:13'30" |
23 | 08'58" | 03:22'28" |
24 | 08'47" | 03:31'15" |
25 | 13'29" | 03:44'44" |
26 | 08'55" | 03:53'39" |
27 | 10'22" | 04:04'01" |
28 | 07'46" | 04:11'47" |
29 | 07'44" | 04:19'31" |
30 | 07'12" | 04:26'43" |
31 | 08'42" | 04:35'25" |
32 | 10'25" | 04:45'50" |
33 | 08'02" | 04:53'52" |
34 | 08'44" | 05:02'36" |
35 | 08'16" | 05:10'52" |
36 | 09'52" | 05:20'44" |
37 | 09'34" | 05:30'18" |
38 | 09'57" | 05:40'15" |
39 | 09'22" | 05:49'37" |
40 | 09'52" | 05:59'29" |
41 | 10'48" | 06:10'17" |
42 | 10'07" | 06:20'24" |
43 | 09'40" | 06:30'04" |
44 | 03'52" | 06:33'56" |
45 | 06'30" | 06:40'26" |
46 | 10'43" | 06:51'09" |
44.9 | -4'-19" | 06:55'52" |