45.5 km | 04:34:41 | 06:02/km日期: 2017-03-11 08:00 - 總爬升: 403 m - 卡路里: 2457 Cal - 總步數: 44954 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 7°C - 濕度: 96
Pace: 05'10" / 05'33" / 05'23" / 05'22" / 05'16" / 05'15" / 05'24" / 05'38" / 05'19" / 05'15" / 05'20" / 05'03" / 05'00" / 05'00" / 04'57" / 05'23" / 05'20" / 05'33" / 05'17" / 05'22" / 05'45" / 06'35" / 05'42" / 05'56" / 06'15" / 05'34" / 06'11" / 06'11" / 05'33" / 05'57" / 07'26" / 06'11" / 06'02" / 06'13" / 07'46" / 07'24" / 07'35" / 06'47" / 06'24" / 07'04" / 06'52" / 06'33" / 07'50" / 06'31" / 06'06" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'13") | 1000 / 1000 | 183 / 105 |
2 | | 05'31" (+00'35") | 1003 / 2004 | 184 / 98 |
3 | | 05'24" (+00'28") | 1005 / 3010 | 182 / 101 |
4 | | 05'18" (+00'22") | 1001 / 4011 | 182 / 103 |
5 | | 05'16" (+00'20") | 1008 / 5020 | 182 / 104 |
6 | | 05'13" (+00'17") | 1004 / 6025 | 182 / 105 |
7 | | 05'21" (+00'25") | 1006 / 7032 | 180 / 103 |
8 | | 05'35" (+00'39") | 1007 / 8039 | 176 / 101 |
9 | | 05'18" (+00'22") | 1000 / 9040 | 178 / 105 |
10 | | 05'12" (+00'16") | 1008 / 10048 | 178 / 107 |
11 | | 05'18" (+00'22") | 1005 / 11053 | 179 / 104 |
12 | | 05'02" (+00'06") | 1002 / 12055 | 181 / 109 |
13 | | 04'58" (+00'02") | 1006 / 13061 | 183 / 109 |
14 | | 04'59" (+00'03") | 1001 / 14063 | 182 / 109 |
15 | | 04'56" | 1000 / 15063 | 182 / 110 |
16 | | 05'24" (+00'28") | 1009 / 16073 | 180 / 102 |
17 | | 05'15" (+00'19") | 1000 / 17074 | 177 / 106 |
18 | | 05'33" (+00'37") | 1000 / 18075 | 177 / 101 |
19 | | 05'16" (+00'20") | 1011 / 19086 | 178 / 106 |
20 | | 05'20" (+00'24") | 1002 / 20089 | 179 / 104 |
21 | | 05'42" (+00'46") | 1006 / 21095 | 176 / 99 |
22 | | 06'32" (+01'36") | 1006 / 22101 | 166 / 91 |
23 | | 05'41" (+00'45") | 1006 / 23108 | 175 / 99 |
24 | | 05'53" (+00'57") | 1004 / 24112 | 174 / 97 |
25 | | 06'14" (+01'18") | 1001 / 25114 | 174 / 92 |
26 | | 05'33" (+00'37") | 1007 / 26122 | 175 / 102 |
27 | | 06'07" (+01'11") | 1008 / 27130 | 173 / 93 |
28 | | 06'08" (+01'12") | 1000 / 28130 | 177 / 91 |
29 | | 05'33" (+00'37") | 1006 / 29137 | 179 / 100 |
30 | | 05'57" (+01'01") | 1005 / 30143 | 176 / 94 |
31 | | 07'23" (+02'27") | 1005 / 31148 | 151 / 89 |
32 | | 06'04" (+01'08") | 1008 / 32157 | 158 / 103 |
33 | | 06'12" (+01'16") | 1000 / 33157 | 172 / 93 |
34 | | 05'59" (+01'03") | 1006 / 34163 | 161 / 103 |
35 | | 07'45" (+02'49") | 1002 / 35166 | 132 / 97 |
36 | | 07'25" (+02'29") | 1008 / 36174 | 125 / 107 |
37 | | 07'28" (+02'32") | 1004 / 37178 | 137 / 97 |
38 | | 06'47" (+01'51") | 1006 / 38184 | 148 / 99 |
39 | | 06'21" (+01'25") | 1007 / 39192 | 147 / 106 |
40 | | 07'04" (+02'08") | 1006 / 40199 | 141 / 100 |
41 | | 06'58" (+02'02") | 1006 / 41206 | 145 / 98 |
42 | | 06'20" (+01'24") | 1001 / 42207 | 152 / 103 |
43 | | 07'50" (+02'54") | 1003 / 43210 | 120 / 106 |
44 | | 06'27" (+01'31") | 1004 / 44215 | 141 / 109 |
45 | | 06'03" (+01'07") | 1006 / 45221 | 151 / 109 |
46 | | 12'09" (+07'13") | 515 / 45736 | 81 / 101 |
3月累積里程 : 292.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'33" | 00:10'43" |
3 | 05'23" | 00:16'06" |
4 | 05'22" | 00:21'28" |
5 | 05'16" | 00:26'44" |
6 | 05'15" | 00:31'59" |
7 | 05'24" | 00:37'23" |
8 | 05'38" | 00:43'01" |
9 | 05'19" | 00:48'20" |
10 | 05'15" | 00:53'35" |
11 | 05'20" | 00:58'55" |
12 | 05'03" | 01:03'58" |
13 | 05'00" | 01:08'58" |
14 | 05'00" | 01:13'58" |
15 | 04'57" | 01:18'55" |
16 | 05'23" | 01:24'18" |
17 | 05'20" | 01:29'38" |
18 | 05'33" | 01:35'11" |
19 | 05'17" | 01:40'28" |
20 | 05'22" | 01:45'50" |
21 | 05'45" | 01:51'35" |
22 | 06'35" | 01:58'10" |
23 | 05'42" | 02:03'52" |
24 | 05'56" | 02:09'48" |
25 | 06'15" | 02:16'03" |
26 | 05'34" | 02:21'37" |
27 | 06'11" | 02:27'48" |
28 | 06'11" | 02:33'59" |
29 | 05'33" | 02:39'32" |
30 | 05'57" | 02:45'29" |
31 | 07'26" | 02:52'55" |
32 | 06'11" | 02:59'06" |
33 | 06'02" | 03:05'08" |
34 | 06'13" | 03:11'21" |
35 | 07'46" | 03:19'07" |
36 | 07'24" | 03:26'31" |
37 | 07'35" | 03:34'06" |
38 | 06'47" | 03:40'53" |
39 | 06'24" | 03:47'17" |
40 | 07'04" | 03:54'21" |
41 | 06'52" | 04:01'13" |
42 | 06'33" | 04:07'46" |
43 | 07'50" | 04:15'36" |
44 | 06'31" | 04:22'07" |
45 | 06'06" | 04:28'13" |
45.5 | 12'32" | 04:34'41" |