21.4 km | 02:19:54 | 06:33/km日期: 2017-03-05 06:58 - 總爬升: 342 m - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 06'52" / 05'40" / 05'21" / 05'54" / 04'20" / 07'51" / 05'47" / 04'03" / 05'18" / 10'06" / 09'59" / 05'32" / 06'06" / 06'25" / 06'46" / 07'22" / 07'58" / 07'28" / 06'55" / 05'34" / 07'28" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'48") | 1000 / 1000 |
2 | | 05'39" (+01'36") | 1000 / 2000 |
3 | | 05'20" (+01'17") | 1000 / 3000 |
4 | | 05'55" (+01'52") | 1000 / 4000 |
5 | | 04'19" (+00'16") | 1000 / 5000 |
6 | | 07'51" (+03'48") | 1000 / 6000 |
7 | | 05'46" (+01'43") | 1000 / 7000 |
8 | | 04'03" | 1000 / 8000 |
9 | | 05'17" (+01'14") | 1000 / 9000 |
10 | | 10'06" (+06'03") | 1000 / 10000 |
11 | | 04'56" (+00'53") | 537 / 10537 |
12 | | 19'10" (+15'07") | 333 / 10870 |
13 | | 05'52" (+01'49") | 1000 / 11870 |
14 | | 05'58" (+01'55") | 1000 / 12870 |
15 | | 06'18" (+02'15") | 1000 / 13870 |
16 | | 06'56" (+02'53") | 1000 / 14870 |
17 | | 06'08" (+02'05") | 1000 / 15870 |
18 | | 09'01" (+04'58") | 1000 / 16870 |
19 | | 06'16" (+02'13") | 1000 / 17870 |
20 | | 08'17" (+04'14") | 1000 / 18870 |
21 | | 05'32" (+01'29") | 1000 / 19870 |
22 | | 07'46" (+03'43") | 1000 / 20870 |
23 | | 03'04" | 481 / 21352 |
3月累積里程 : 285.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'40" | 00:12'32" |
3 | 05'21" | 00:17'53" |
4 | 05'54" | 00:23'47" |
5 | 04'20" | 00:28'07" |
6 | 07'51" | 00:35'58" |
7 | 05'47" | 00:41'45" |
8 | 04'03" | 00:45'48" |
9 | 05'18" | 00:51'06" |
10 | 10'06" | 01:01'12" |
11 | 09'59" | 01:11'11" |
12 | 05'32" | 01:16'43" |
13 | 06'06" | 01:22'49" |
14 | 06'25" | 01:29'14" |
15 | 06'46" | 01:36'00" |
16 | 07'22" | 01:43'22" |
17 | 07'58" | 01:51'20" |
18 | 07'28" | 01:58'48" |
19 | 06'55" | 02:05'43" |
20 | 05'34" | 02:11'17" |
21 | 07'28" | 02:18'45" |
21.4 | 03'15" | 02:19'54" |