9.0 km | 01:31:26 | 10:12/km日期: 2017-03-02 19:21 - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 164
Pace: 06'42" / 08'23" / 07'49" / 12'55" / 11'01" / 11'11" / 10'55" / 13'49" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'46") | 115 / 115 |
2 | | 09'11" (+05'20") | 234 / 350 |
3 | | 04'19" (+00'28") | 212 / 562 |
4 | | 07'54" (+04'03") | 239 / 801 |
5 | | 04'19" (+00'28") | 195 / 997 |
6 | | 09'13" (+05'22") | 215 / 1213 |
7 | | 04'51" (+01'00") | 177 / 1390 |
8 | | 12'30" (+08'39") | 160 / 1550 |
9 | | 04'07" (+00'16") | 199 / 1750 |
10 | | 17'05" (+13'14") | 122 / 1873 |
11 | | 04'43" (+00'52") | 187 / 2060 |
12 | | 10'41" (+06'50") | 201 / 2261 |
13 | | 04'17" (+00'26") | 192 / 2453 |
14 | | 11'48" (+07'57") | 182 / 2636 |
15 | | 03'59" (+00'08") | 202 / 2838 |
16 | | 13'51" (+10'00") | 171 / 3009 |
17 | | 04'10" (+00'19") | 203 / 3213 |
18 | | 11'13" (+07'22") | 190 / 3404 |
19 | | 04'09" (+00'18") | 195 / 3599 |
20 | | 39'28" (+35'37") | 140 / 3739 |
21 | | 04'27" (+00'36") | 205 / 3944 |
22 | | 24'34" (+20'43") | 172 / 4117 |
23 | | 04'11" (+00'20") | 197 / 4314 |
24 | | 18'34" (+14'43") | 195 / 4509 |
25 | | 04'25" (+00'34") | 187 / 4697 |
26 | | 18'18" (+14'27") | 151 / 4848 |
27 | | 04'13" (+00'22") | 204 / 5053 |
28 | | 22'53" (+19'02") | 158 / 5211 |
29 | | 04'23" (+00'32") | 192 / 5403 |
30 | | 13'25" (+09'34") | 211 / 5615 |
31 | | 03'51" | 204 / 5820 |
32 | | 19'24" (+15'33") | 204 / 6025 |
33 | | 04'39" (+00'48") | 188 / 6214 |
34 | | 14'35" (+10'44") | 201 / 6415 |
35 | | 04'50" (+00'59") | 220 / 6635 |
36 | | 23'31" (+19'40") | 130 / 6765 |
37 | | 04'36" (+00'45") | 194 / 6960 |
38 | | 22'16" (+18'25") | 147 / 7107 |
39 | | 04'36" (+00'45") | 182 / 7289 |
40 | | 35'03" (+31'12") | 120 / 7409 |
41 | | 04'50" (+00'59") | 184 / 7593 |
42 | | 23'48" (+19'57") | 150 / 7744 |
43 | | 05'03" (+01'12") | 179 / 7923 |
44 | | 16'06" (+12'15") | 187 / 8110 |
45 | | 04'22" (+00'31") | 193 / 8304 |
46 | | 15'28" (+11'37") | 129 / 8433 |
47 | | 05'54" (+02'03") | 167 / 8601 |
48 | | 13'38" (+09'47") | 157 / 8758 |
49 | | 03'51" | 192 / 8951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 285.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'23" | 00:15'05" |
3 | 07'49" | 00:22'54" |
4 | 12'55" | 00:35'49" |
5 | 11'01" | 00:46'50" |
6 | 11'11" | 00:58'01" |
7 | 10'55" | 01:08'56" |
8 | 13'49" | 01:22'45" |
9.0 | 09'08" | 01:31'27" |