11.2 km | 01:10:32 | 06:18/km日期: 2017-03-05 07:35 - 總爬升: 290 m - 地點: 石門水庫環湖路 - 卡路里: 470 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91%
Pace: 06'34" / 06'13" / 06'32" / 06'47" / 05'30" / 07'29" / 06'25" / 06'11" / 06'01" / 05'45" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+01'01") | 1000 / 3000 |
| 4 | | 06'47" (+01'17") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 07'28" (+01'58") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'54") | 169 / 11169 |
可惜錶的心率沒開啟到，我特地要來看LSD心跳的說，殘念～
再跑一次好了
3月累積里程 :
171.90 km 
adidas Boston boost粉紅 累積 :
164.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 06'47" | 00:26'06" |
| 5 | 05'30" | 00:31'36" |
| 6 | 07'29" | 00:39'05" |
| 7 | 06'25" | 00:45'30" |
| 8 | 06'11" | 00:51'41" |
| 9 | 06'01" | 00:57'42" |
| 10 | 05'45" | 01:03'27" |
| 11 | 06'01" | 01:09'28" |
| 11.2 | 06'29" | 01:10'34" |
展開計圈分析
留言 
