17.0 km | 01:18:22 | 04:36/km日期: 2017-02-16 17:47 - 地點: 加工區 - 卡路里: 919 Cal - 總步數: 14562 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 49%
Pace: 05'02" / 04'40" / 04'39" / 04'33" / 04'47" / 04'35" / 04'40" / 04'36" / 04'35" / 04'27" / 04'37" / 04'28" / 04'37" / 04'28" / 04'33" / 04'24" / 04'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'35") | 1008 / 1008 | 183 / 109 |
2 | | 04'39" (+00'15") | 1000 / 2009 | 187 / 114 |
3 | | 04'37" (+00'13") | 1006 / 3015 | 187 / 115 |
4 | | 04'32" (+00'08") | 1001 / 4016 | 185 / 118 |
5 | | 04'45" (+00'21") | 1006 / 5023 | 185 / 113 |
6 | | 04'35" (+00'11") | 1008 / 6032 | 187 / 116 |
7 | | 04'36" (+00'12") | 1003 / 7035 | 188 / 115 |
8 | | 04'36" (+00'12") | 1011 / 8047 | 186 / 116 |
9 | | 04'31" (+00'07") | 1011 / 9058 | 186 / 118 |
10 | | 04'25" (+00'01") | 1000 / 10059 | 186 / 120 |
11 | | 04'33" (+00'09") | 1011 / 11070 | 184 / 118 |
12 | | 04'27" (+00'03") | 1002 / 12072 | 183 / 122 |
13 | | 04'35" (+00'11") | 1004 / 13077 | 184 / 118 |
14 | | 04'28" (+00'04") | 1009 / 14086 | 185 / 120 |
15 | | 04'28" (+00'04") | 1001 / 15088 | 187 / 119 |
16 | | 04'24" | 1001 / 16090 | 185 / 122 |
17 | | 04'25" (+00'01") | 1009 / 17100 | 186 / 121 |
2月累積里程 : 231.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'40" | 00:09'42" |
3 | 04'39" | 00:14'21" |
4 | 04'33" | 00:18'54" |
5 | 04'47" | 00:23'41" |
6 | 04'35" | 00:28'16" |
7 | 04'40" | 00:32'56" |
8 | 04'36" | 00:37'32" |
9 | 04'35" | 00:42'07" |
10 | 04'27" | 00:46'34" |
11 | 04'37" | 00:51'11" |
12 | 04'28" | 00:55'39" |
13 | 04'37" | 01:00'16" |
14 | 04'28" | 01:04'44" |
15 | 04'33" | 01:09'17" |
16 | 04'24" | 01:13'41" |
17 | 04'25" | 01:18'06" |
17.0 | 08'18" | 01:18'22" |