11.3 km | 01:08:06 | 06:00/km日期: 2017-02-17 17:45 - 地點: 師院 - 卡路里: 612 Cal - 總步數: 11852 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 53%
Pace: 06'39" / 06'18" / 06'07" / 05'58" / 05'45" / 05'48" / 05'24" / 05'21" / 05'49" / 06'20" / 06'31" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'18") | 1008 / 1008 | 165 / 91 |
2 | | 06'17" (+01'00") | 1011 / 2019 | 167 / 94 |
3 | | 06'02" (+00'45") | 1002 / 3021 | 174 / 95 |
4 | | 05'55" (+00'38") | 1005 / 4027 | 170 / 98 |
5 | | 05'43" (+00'26") | 1003 / 5030 | 183 / 95 |
6 | | 05'47" (+00'30") | 1012 / 6042 | 183 / 93 |
7 | | 05'20" (+00'03") | 1007 / 7049 | 185 / 100 |
8 | | 05'17" | 1001 / 8051 | 183 / 103 |
9 | | 05'49" (+00'32") | 1006 / 9058 | 170 / 100 |
10 | | 06'20" (+01'03") | 1004 / 10063 | 163 / 96 |
11 | | 06'26" (+01'09") | 1009 / 11072 | 171 / 90 |
12 | | 05'55" (+00'38") | 342 / 11415 | 176 / 95 |
2月累積里程 : 231.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'07" | 00:19'04" |
4 | 05'58" | 00:25'02" |
5 | 05'45" | 00:30'47" |
6 | 05'48" | 00:36'35" |
7 | 05'24" | 00:41'59" |
8 | 05'21" | 00:47'20" |
9 | 05'49" | 00:53'09" |
10 | 06'20" | 00:59'29" |
11 | 06'31" | 01:06'00" |
11.3 | 06'07" | 01:08'06" |