18.3 km | 02:50:38 | 09:19/km日期: 2017-02-05 07:43 - 總爬升: 480 m - 平均心率: 157 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 04'51" / 11'34" / 05'53" / 06'06" / 11'36" / 07'51" / 12'57" / 16'08" / 10'20" / 14'47" / 06'19" / 06'06" / 11'00" / 16'31" / 10'24" / 13'06" / 10'27" / 05'53" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'08") | 1000 / 1000 |
2 | | 11'35" (+05'43") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'05" (+00'13") | 1000 / 4000 |
5 | | 07'05" (+01'13") | 1000 / 5000 |
6 | | 07'50" (+01'58") | 1000 / 6000 |
7 | | 12'57" (+07'05") | 1000 / 7000 |
8 | | 16'07" (+10'15") | 1000 / 8000 |
9 | | 10'20" (+04'28") | 1000 / 9000 |
10 | | 11'50" (+05'58") | 1000 / 10000 |
11 | | 06'19" (+00'27") | 1000 / 11000 |
12 | | 06'05" (+00'13") | 1000 / 12000 |
13 | | 11'00" (+05'08") | 1000 / 13000 |
14 | | 06'41" (+00'49") | 1000 / 14000 |
15 | | 10'23" (+04'31") | 1000 / 15000 |
16 | | 13'06" (+07'14") | 1000 / 16000 |
17 | | 10'26" (+04'34") | 1000 / 17000 |
18 | | 05'53" (+00'01") | 1000 / 18000 |
19 | | 09'33" (+03'41") | 306 / 18306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 92.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 11'34" | 00:16'25" |
3 | 05'53" | 00:22'18" |
4 | 06'06" | 00:28'24" |
5 | 11'36" | 00:40'00" |
6 | 07'51" | 00:47'51" |
7 | 12'57" | 01:00'48" |
8 | 16'08" | 01:16'56" |
9 | 10'20" | 01:27'16" |
10 | 14'47" | 01:42'03" |
11 | 06'19" | 01:48'22" |
12 | 06'06" | 01:54'28" |
13 | 11'00" | 02:05'28" |
14 | 16'31" | 02:21'59" |
15 | 10'24" | 02:32'23" |
16 | 13'06" | 02:45'29" |
17 | 10'27" | 02:55'56" |
18 | 05'53" | 03:01'49" |
18.3 | 09'34" | 03:04'45" |