17.8 km | 02:48:19 | 09:27/km日期: 2017-02-05 08:32 - 總爬升: 475 m - 平均心率: 154 - 卡路里: 1398 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 08'39" / 08'52" / 07'53" / 07'53" / 09'05" / 08'23" / 08'29" / 08'33" / 12'20" / 09'02" / 08'42" / 07'53" / 07'56" / 13'52" / 09'33" / 13'50" / 08'50" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+00'47") | 1000 / 1000 |
2 | | 08'51" (+00'59") | 1000 / 2000 |
3 | | 07'53" (+00'01") | 1000 / 3000 |
4 | | 07'52" | 1000 / 4000 |
5 | | 09'05" (+01'13") | 1000 / 5000 |
6 | | 08'22" (+00'30") | 1000 / 6000 |
7 | | 08'29" (+00'37") | 1000 / 7000 |
8 | | 08'32" (+00'40") | 1000 / 8000 |
9 | | 12'20" (+04'28") | 1000 / 9000 |
10 | | 09'02" (+01'10") | 1000 / 10000 |
11 | | 08'42" (+00'50") | 1000 / 11000 |
12 | | 07'52" | 1000 / 12000 |
13 | | 07'55" (+00'03") | 1000 / 13000 |
14 | | 13'52" (+06'00") | 1000 / 14000 |
15 | | 09'32" (+01'40") | 1000 / 15000 |
16 | | 13'50" (+05'58") | 1000 / 16000 |
17 | | 08'49" (+00'57") | 1000 / 17000 |
18 | | 10'36" (+02'44") | 809 / 17809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 174.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'52" | 00:17'31" |
3 | 07'53" | 00:25'24" |
4 | 07'53" | 00:33'17" |
5 | 09'05" | 00:42'22" |
6 | 08'23" | 00:50'45" |
7 | 08'29" | 00:59'14" |
8 | 08'33" | 01:07'47" |
9 | 12'20" | 01:20'07" |
10 | 09'02" | 01:29'09" |
11 | 08'42" | 01:37'51" |
12 | 07'53" | 01:45'44" |
13 | 07'56" | 01:53'40" |
14 | 13'52" | 02:07'32" |
15 | 09'33" | 02:17'05" |
16 | 13'50" | 02:30'55" |
17 | 08'50" | 02:39'45" |
17.8 | 10'36" | 02:48'20" |